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Type 2s: What have you eaten today?

Coffee and cream x 2
Mozzarella cheese tomatoes
Cottage cheese
Prawns tomatoes cucumber
 
Small but delectable piece of cheese (Stratford Blue) and a Greek yoghurt. Omelette (3 eggs and cheddar) with salad for dinner.

Edited to add - and a glass of red wine.
 
Yesterday strayed marginally off the keto! Asterisks denote non-keto ingredients. Not intending to make a habit of it, but.....

Brunch: small Greek yoghurt and a piece of cheese.

Dinner: slow-roasted oxtail in Guinness* with Brussels sprouts and cauliflower, 2 roast sweet chestnuts* leeks for onion flavour, teaspoon of English mustard* while non-diabetic spouse added pearl barley and carrots to his portion. My but that was good! And a glass of red wine.

I've made lumpy soup with the leftovers (apart from carrots and all but a few grains of pearl barley) and that's today's brunch. Dinner will be pork chop with sprouts and cauliflower. No wine for the next few days as I like to take a break from it between bottles. And a bottle lasts me 5 days.
 
Bowl of porridge
Cup of decaf tea

Curry made with red pepper , one chilli pepper, onion and some curry powder , with 50g brown rice ,
Small natural yogurt with 4 small grapes

Will have chicken later with broccoli and turnip
 
Espresso, another espresso, a strong americano, 60g pot of cashews and a small banana mid morning.
bought a meal deal for lunch but options were limited so ended up with a chicken, bacon and lettuce sandwich, two hard boiled eggs and a bottle of water. Not ideal as I tend to avoid sandwiches these days unless I have low carb bread.
Tested before eating (2pm) and it was a bit low at 3.7.
After 60 mins, 4.4.
After 90 mins 4.9.
Got stuck in a meeting so next test was 180 mins and 5.8.
Then at 210 mins 5.6.
Do people have the occasional "weird day" or can someone's insulin sensitivity change after they'd lost a fair bit of weight (31kg in my case?)
 
adrian207 said:
Meter reading this morning................................5.5
Breakfast = 2 slices of toast with marg and jam followed by a 2 1/2 mile walk
meter reading 2 hrs on........................................5.2
Dinner = 2 x quarter pounder burgers, 3 x large bratwurst sausages, portion of shredded lettuce and a dollop of greek yoghurt followed by 1/2 hour on treadmill and a walk to town and back (3 miles)
meter reading 2hrs on..........................................5.4
Tea will be pasta with cheese sauce and bacon sprinkled on top.
Click to expand...
Are you predibetic? If so, how can you eat all those things: pasta, toast, jam?
 
4 egg omelette with 5 small tomatoes and small onion , @ 5.9 before ,will update in 2 hours. , 5.4 two hours later
 
Last edited:
markyj said:
Made cauliflower korma today with wild rice
Click to expand...

Is the wild rice easier on your blood sugar ?
I'm missing rice more than anything , Im down to about 40g of brown every third and it's not spiking too much
 
Coffee and cream
Coffee and unsweetened almond milk
Pork tomato
Pork crackling and tomato
 
Quarter pounder with salad and dressing made with apple cider vinegar olive oil and mustard ,

Chicken curry with beansprouts
 
Slice of advocado 3 walnut halves
One egg. Sorghum crepe mushroom and cheese
Steak and green salad
Basil seeds in goats milk
10 mile cycle and swim
 
Huel Black Edition - Strawberries and cream Shake with 1/4 pint of semi skimmed milk

Quesadillas - with 3 eggs, 1/4 cup of cheddar, and a low carb wrap

2 x 1/4 burger + 1 serving of chaffle with mozarella

my treat for the day was 2 Dark chocolate digestive biscuits.

Nutrient breakdown for the day:

Fat118.8g54.7%
Saturated Fat35.7g
Cholesterol494.7mg
Sodium3,204.7mg
Carbohydrates96.7g19.8%
Fiber10.4g
Sugars22g
Protein124.5g25.5%
 
Strawberry smoothie this morning,
Fruit, yoghurt and a salad for lunch,

Newly diagnosed Type 2 here.. any suggestions on healthy dinner ideas much appreciated!
 
Greek yoghurt with walnuts, chia seeds, almonds, protein powder, pumpkin seeds
eggs fried in olive oil with some butter beans in a tomato paste and garlic
Homemade lentil soup with some roasted eggplant
Salted peanuts
Fulfill Protein bar
Dill pickle wrapped in fried mozarella cheese dipped in mustard
85% dark chocolate piece x 2

I wonder if I am eating too much! Was one of those days yesterday was craving carbs and am trying to lower carbs due to high blood sugar levels
 
one and half chapati, 3 dates, few pakoras, 1 glass strawberry shake, this is i ate at time fast breaking. and i not feeling full...
 
Broke my fast this morning as I have had a migraine and need to take some tablets for it. So far today....

B - Slice corned beef, small portion of salted peanuts. 2 cream/unsweetened almond milk tea.
L - Chicken breast with Parma ham
L - Left over bolognaise with bean sprouts plus lots of green tea and water ;)
 
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