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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

Morning everyone, another hot and humid day today already had the dogs out before gets too hot, they fed and resting now just having a cuppa then off to mams to see to her / be glad when am done today grrr
 
4.8 yesterday

6.0 today!

If I don’t exercise my fasting bg levels goes up between 5.5-6.2 mmols/l.

Could it be what they call an “insulin resistance”?
Your regime I believe is not in the Keto range of low carb, so my theory is that your exercise assists your glucose clearance; so a higher lower carb without a workout just by the maths would leave your numbers a percentage higher possibly.
 
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