@ally1 still in the 8s so all good; @Beanzy since yesterday was a good family day reading is good; @jayney27 nice low 5 again - beach day glow lasts well; @DJC3 family and West Country air suit you; @JanetMcDowell numbers holdong up well in period of stress - hope Mr McD making good progress. @Rachox I hope the sore throat soon goes as it also looks like it throws numbers awry.
I've been experimenting with carbs to fuel bike rides.
It seems that cycling consumes carbs quite handily. BG is significantly lower after a good ride - to the point of going hypo if I'm not careful.
8.4 this morning, dunno if I'll get up to much today, apparently I'll be carrying pieces of wood and sticks around all day, that's the trouble with loose stools they can get everywhere and it's embarrassing and messy.