Well done!2lbs off this week, lots of walking early in the morning is helping, I think.
How has your week been? It is hard to not want ice cream in this weather, this is my first summer without it.
Thanks Ian, sometimes the scales will do that, but catch up at a later date, even so, they are still going in the right direction, which is encouraging and means you are still doing all the right things.
Well done for beating those conspiring forces and still losing that pound!
That is nearly half a pound and a move in the right direction.
Thank you. Hopefully they'll be gone next week, so I can crack on with the task in hand.
Excellent! I'm sorry it felt like a slog, but what a good attitude. Carry on carrying on.
Good luck with your HbA1c test.
Cheers Ian. I’m shooting for a pound a week, it will take me a year.
Oh yes, the more the merrier, Jim, glad to have you here. That is great progress since the end of July - and a good loss this week too. Good luck for your HbA1c today!
Thanks @LeafyArts much appreciated.
You are doing well by persevering, that is half the battle!
It is amazing how just a little weight gain can impact how we feel, I hope you can nip it in the bud and get it back to a comfortable range for you. I am trying to go for a 1hr walk every day, that helps my weight loss, my blood sugars and my wellbeing, I recommend it.
Good luck with the blood tests, let us know how you get on!
That's really great - well done with those carbs, it really helps!
That is my first goal achieved, now I have to do it all over again for my second goal! 