DJC3
Master
- Messages
- 10,368
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Eek- here goes my first post!
Breakfast was lardons fried in olive oil and my first no- carb home made baguette. I got the recipe from my new cook book: Katie and Giancarlo Caldesi’s The Diabetes Weightloss Cookbook. The bread is made with almond flour, psyllium husk powder and egg whites. I put 6tbsp of sunflower seeds. I have only done a few recipes but I love this book! I am on 49 on diabetes marker and a good few stone overweight. Have lost weight recently - about half a stone which has cheered me up so much. I also feel calm and happy- I’m thinking this low carb diet is working for me. Hi everyone!!!
Hi @Magfit and welcome to this thread. I read on another thread how good this book is and I’m now tempted to buy it. Especially having seen the Caldesis talk at the PHC conference earlier this year. Do they give carb counts for their recipes?