@Chook lovely dogs and so impressed by Archie’s diagnostic talents.
@DJC3 well done dealing with the pheasants and producing what sounds like an amazing meal
.@Goonergal good luck at the gym a weights workshop sounds challenging
@Rachox jealous of your hols - sound great
@Brunneria im not a hot choc fan and the Costa one looks truly yuk!
@Annb sorry to hear about your feet and increased disability today it does sound difficult and hope you manage to get out shopping tomorrow for some low carb options
@Quinn1066 phew it still sounds very hot over there!
@Winnie-the-Pooh hugs heading over
@PenguinMum hope you source your cauliflower rice
@SlimLizzy good news about your shoulder hope it continues to improve
Hungry day today -always is when Im lucky enough to manage to start the day with a swim - which I did today. Achieved a record 50 lengths this morning - usually I reach 41 or 43 if lucky and then get incapacitated with calf cramp which stops me in my tracks - but it seems to be really improving recently long may it continue! Meant spent 50 mins in pool wonderful treat for me.
Breakfast two boiled eggs with half a chaffle
Lunch a fair few hm lc seeded crackers - made first batch for ages mid am - with celery and tin of sardines in olive oil and a bit of cheese followed by coffee and some 100% chocolate hc buttons.
Dinner large piece of salmon in lemon butter with cauliflower cheese with glass of dry white followed by hm lc lemon and lime mousse