It’s this https://www.dietdoctor.com/recipes/keto-coconut-porridgeHi @DJC3
how did you make the coconut porridge, with coconut milk? Interested to know as does sound good
Only 4 g carbs, creamy warm and filling!
It’s this https://www.dietdoctor.com/recipes/keto-coconut-porridgeHi @DJC3
how did you make the coconut porridge, with coconut milk? Interested to know as does sound good
Are your blood sugars still high? Can you contact your HCP? From a previous post I understand you are on NPH insulin only, following pancreatitis, is that still right?
Thank you so much!It’s this https://www.dietdoctor.com/recipes/keto-coconut-porridge
Only 4 g carbs, creamy warm and filling!
I have chia seeds in my breakfast every day I don’t get a fishy taste from them, maybe it’s the brand you have bought? I get mine from Asda.B: a small portion of the chia coconut milk concoction. Not as tasty as yesterday
Then a zoom exercise class followed by an hour half walk with a friend
L: the final piece of baconcheeseburger pie. Kept well as made on Friday. Some choc nut granola and cream. 2 sqs 85%
D: chicken breast in a milled linseed and seasonings crust, fried in pan in lard. Much tastier and moister than when last tried in the airfryer. A little courgette and sprouts and some celeriac chips. A little of the chia coconut mix, this time with added double cream. Much better.
Am I the only one who finds that chia seeds taste fishy?
I make it. Melt 25g coconut oil, add in 1 teaspoon cocoa powder ( and a little sweetner if you want, I dont). Then stir in 200g roughly chopped mixed nuts and seeds. Stir thoroughly then spread on non stick baking sheet and bake 10-20 minutes but watch it, burns easily.I have chia seeds in my breakfast every day I don’t get a fishy taste from them, maybe it’s the brand you have bought? I get mine from Asda.
Also, I have struggled to find a low carb chocolate granola, what brand is yours?
Thank you I’m gonna give this a go!I make it. Melt 25g coconut oil, add in 1 teaspoon cocoa powder ( and a little sweetner if you want, I dont). Then stir in 200g roughly chopped mixed nuts and seeds. Stir thoroughly then spread on non stick baking sheet and bake 10-20 minutes but watch it, burns easily.
Cool and keep in airtight container.
Can vary nuts and seeds, sometimes I add coconut. Its very rich so I only have a tablespoon at a time, or a teaspoon with cream for a dessert
@ziggy_w intrigued by your use of potato fibre in low carb mash have spotted on amazon when sourcing oat fibre for bread.do you just sprinkle a bit in to give more texture?Hello all,
@DJC3 -- Thanks for the hugs. It is quite frustrating when this happens, isn't it? I sometimes can't help wondering if in the past when we weren't diabetic, this might have happened too, but we just didn't know about it.
Today ...
Breakfast: A double decaffeinated espresso with cream and erythritol. Half a DD keto roll with h/m mayonnaise, cheese and turkey salami.
Lunch: Another double decaffeinated espresso with cream and erythritol after coming in from the cold.
Snack: A piece of cheese and some turkey salami.
Dinner: Steak/lamb in a sauce of red wine, beef broth, carrots, celery and spring onions. Celeriac mash with cream, butter and potato fibers. Half a DD keto roll with butter. About 15g of 88% chocolate and red wine.
22g on the 100g chocolate. Like Lindt it's a 90g bar so 19.8g per bar. Thankfully I couldn't eat a whole bar!7 months in this house today and still mostly packed in moving boxes and I don’t need to wake @5ish but far better than not waking up or being homeless. Already bored with winter . B= Assam TWAMIS: Dockey: CWCSFCS and 3 advent pralines; Lunch: 2 sticks Fen celery, 2 or 3 slices of unbelievably cheap cooked beef from W…., 2 slices TLCC toast and butter. Tea; EM : IP Lamb shank casserole, celeriac, swede and cheese bake, vits. Inch by inch (rousing speech Mr Pacino) I’m rediscovering some acceptance of cooked LC food. That stayed hot and about as filling as my normal salad. Swipey, scales and fitbit data may alter my attitude. The outcomes need to offset my doubts over WOE. @MrsA2 Ocado have Godiva - Waitrose don't. Godiva 90% appears to be 22% carbs but Waitrose 1 90% is 14.5 and I can eat that.
@DJC3 i know why they asked you you’ve already proved you’re committed and they feel - rightly I’m sure - that you’ll do a great job. Well done and how exciting for you.Evening all. Early waking today so drank more coffee than usual.
Surprise occurrence today was being offered a job! I’m not even looking for a job but the charity I volunteer for ( distributing surplus food to those in need) want me to set up and organise a new distribution centre. It’s just 2 days a week on a temporary basis, and it’s paid. I have no experience in this sort of thing so I’m not sure why they asked me but I’m quietly excited.
Celebratory lunch of scrambled eggs on Livlife toast then chocolate chia pudding.
Dinner- bacon cheeseburger with some asparagus sautéed in butter. Followed it with a dollop of lazy mousse.
I do wish I could kick the pudding habit. I’m sure I’d be better off without.
@JFWinstone sausages can be a carb minefield - I’ve had similar nasty surprises.
@David_A_Hughes Good to see you are still enjoying the Russian caravan tea. I remember looking it up a while ago after one of your posts as I’d never heard of it.