@Speedbird thanks for that recommend - that company looks interesting plus they sell a magnesium type I’ve never tried - thought I’d had most but not threonate that they sell - plus you can get a sample pack fairly cheaply
@Goonergal have you ever tried that one?im on magnesium citrate in am and bisglycinate in evening.
edit interesting article here
https://www.medicalnewstoday.com/articles/magnesium-threonate
Knew about need to take D3 and K2 alongside fat but hadn’t seen the soft gel combinations will look out when run out of supplies next. Supplements are not cheap but important to get them right if investing in them.
@Speedbird i take D and K all year because of our northern climes - don’t feel we get enough sun for enough days in the year to make enough of our own.
Anyway back to the food today:
Breakfast one each of Hilo lc bread toasted,bacon rasher and egg
Lunch four lc seeded crackers with beetroot kimchi and a tin of sardine fillets in lemon and olive oil and two black cherry tomatoes followed by yoghurt with a few raspberries
Mid afternoon sipped my green clove tea I made it in the morning and let it sit and it was quite strong! Think will make and drink straight away next time.
Dinner chicken curry with cauliflower rice, Corriander and mint raita as well as two gins with soda water followed by a lc ginger cake warmed with more yoghurt.
My fermenting jars arrived today so plans afoot for later in week to start off some fermented veg although they take a while before ready so will need to buy the expensive live ones for sale for now!