I've taken a screenshot just in case
D- Huge T bone steak reverse seared with a small salad ( no room on the plate for a big salad, actually there wasn’t really room for the small one)
Sounds good!
Didn't have chance to post yesterday evening so doing a catch up of yesterday and a look at planned food for today!
I know this thread is about what I ate today and sticking to the right level of low carb for us as individuals but it's also important to me when I eat too. Since I started this way of eating ,nearly 5 years ago now, to put my Diabetes type 2 into remission and then maintaining , I have mainly restricted my times of eating to a maximum 'window'of 8 hours and 16 hours fasting - and many times 6 hours and 18 hours fasting, with some longer fasts especially when started on my journey. I do feel this has been an important part of managing my sugar levels for me which is why I was interested when the latest Doctors Kitchen podcast appeared on my feed about Time Restricted Eating and Diabetes by Dr Satchin Panda - its a bit long and you have to put up with some adverts but some interesting stuff on here I thought:
https://thedoctorskitchen.com/podcasts/
Maybe try this linkDo I need some special software or something to be able to get onto this podcast? To be honest, my tech-ability is about zero and I don't understand very much of what is on the website - the words may as well be in klingon as far as I'm concerned. All that comes up is a screen showing what is available without saying how to access it.
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