@MrsA2 Not a combination I would eat, but what is "with passage on top" mean please?D: lamb and liver mince on a bed of sprouts with passage on top.
Oh right!, I never though of tomatoe's.Sorry typo, meant passata, sieved tomatoes
My go to food when wanting warm and comforting is either a 90 second bread with cheese or tuna, or a low carb microwave mug cake, chocolate for preferenceYesterday breakfast was cheese and tomato on wholemeal toast and half an apple ( 42 carbs )
Lunch was an omelette another piece of w/m toast and coffee . Was doing ok till takeaway was mentioned and I capitulated ( think all this grey damp miserable weather makes me want carbs and junk food more ). So evening meal was sweet and sour chicken balls noodles and spare ribs ( in sauce ) followed by a few biscuits before bed ( not a good idea )
All this gave me a 7.9 FBG this morning ( wednesday )
I think your go to comfort food was a far better choice than mine .My go to food when wanting warm and comforting is either a 90 second bread with cheese or tuna, or a low carb microwave mug cake, chocolate for preference
Feel free to steal the ideas savesthe guilt trip after tooI think your go to comfort food was a far better choice than mine .
looks lush .Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a phd bar.
Skipped lunch.
Mid afternoon: black coffee and a carb killa bar.
Dinner out: mixed grill with salad and yes I did eat chips, but only the six small ones in the pic!
(Blood sugar topped out at 6.9, so not bad!)
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