Google gives me wildly varying results for the carbs in leeks.leek (not much though, I was surprised at how carby they are)
I find that any kind of cereal or starchy veg product causes a spike even with insulin beforehand. That means that, for me, porridge oats, toast, waffles, rice, pasta, corn or wheat breakfast cereals, potatoes are out of the question. This may not be the case for you so you need to check the readings for yourself, as you are doing and then you can see what does cause a spike.Any advice would be gratefully received re following meals so far today:
breakfast, porridge and 2 strawberries ( I have yet to find an alternative to porridge) readings of 4.7 prior and 6.2 two hours later.
lunch, 1 slice of wholemeal toast, 2 fried eggs, 1 tomato, lettuce and cucumber. Followed by, 1 actvia yogurt with 2 strawberries. readings of 4.4 prior and 7.3 (one hour later, couldn’t wait 2 hours as heading back to work.
this quantity of food is a big change for me)
I plan to eat veggie mince with lots of vegetables for main evening meal.……View attachment 62916View attachment 62917View attachment 62918
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