Evening all
Today:
B: Two poached eggs topped with a knob of butter, avocado and four tiger prawns, seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Espinacas con garbanzos using spinach, kale, chick peas, Padrón chillies, almonds, pistachios, Greek yoghurt, tomato purée, garlic, paprika, cumin seeds, olive oil and touch of red wine vinegar.(omitting the traditional toasted bread cubes from mine).
Marinated carrots cut on the diagonal with garlic, ground cumin, paprika, oregano and apple cider vinegar.
Steamed French beans and mangetout smothered with butter.
Skipped pud.
Water to drink.
D: Seafood salad made with brown shrimps, mussels, finely shredded red cabbage, apple peel, celery, baby plum tomatoes and mustard cress with a dollop of aioli for dipping, topped with parsley and toasted macadamias.
Water to swallow tablets.