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What have you eaten today? (Low carb forum)

B- goat milk kefir then boiled eggs mashed with butter.
L- cheese on l/c toast followed by Greek yoghurt.
D- a wonderful fillet steak from local ‘pastured for life’ farm. Fried mushrooms, avocado, cherry tom and tenderstem broccoli dressed with olive oil and sesame seeds. 1 glass red wine.
I’ll have a decaf coffee and cream a bit later. IMG_1722018138.936184.jpg
 
Evening all

Today:

B: Two poached eggs topped with a knob of butter, avocado, seasoned with black pepper and a wedge of Gorwydd Caerphilly
Water to swallow tablet.
Double espresso.

L: Packed lunch made with leftover mushroom and spinach frittata.
Chicory boats for scooping, Romano peppers, celery sticks and cherry toms with a dollop of home-made mayonnaise for dipping.
Tiger prawns.
Almonds and walnut halves.
Water to drink.
Wild blackberries on the hoof to round off lunch.

D: Smoked salmon and cream cheese salad made with lettuce, celery, vine tomatoes, salad onions and Romano peppers, dressed with olive oil and a touch of lemon juice, topped with toasted sunflower hearts and pumpkin seeds.
Water to wash down tablets.
 
Early start, just black coffee.
Mid morning a handful of almonds and walnut halves. Another black coffee.
Packed lunch of a cold chicken breast I’d cooked yesterday, stuffed with mozzarella and a sundried tomato and wrapped in smoked bacon. More coffee. A DGF cake.
Mid aft- cup of tea with milk.
Dinner- H/m mackerel pate with toasted l/c bread. 1 glass dry white wine.
 
Evening all

Today:

B: Two poached eggs and scallops, asparagus spears smothered with butter, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Tuna steaks rolled in finely chopped celery and sage, baked with sweet red peppers and aubergines, moistened with double cream and topped with extra mature Cheddar cheese.
Steamed French beans and mangetout with a knob of butter and toasted almonds.
Water to drink.
Skipped pud.
Two squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Seafood salad made with king prawns and brown shrimps, avocado, baby plum tomatoes, salad onions and Kalamata olives with home-made aioli for dipping and topped with roasted macadamia nuts.
Water to wash down tablets.
 
Evening all

Today:

B: Two eggs scrambled in butter with a generous dollop of double cream, sautéed chestnut mushrooms and vine tomatoes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Baked whole sea bass, belly stuffed with French tarragon and garlic, drizzled with olive oil.
Steamed asparagus spears topped with a knob of butter.
Baked calabrese, cauliflower, leeks, onions, garlic and red bell peppers.
Water to drink.
Skipped pud.
Two squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Salad made with anchovy fillets, eggs, avocado, lettuce, Padrón chillies, salad onions, lemon verbena and a touch of lemon juice, with a dollop of home-made aioli for dipping, topped with pecan halves.
Water to wash down tablets.
 
IanBish said:
I've never seen this. I normally buy the 85% stuff from Aldi, which is nice. But I wouldn't mind trying a higher percentage.
Click to expand...
I also eat Montezuma 100% with but my favourite is the 100% one flavoured with orange oil. Montezuma direct sometimes have sales or offers,

www.montezumas.co.uk
Or from Amazon, and some supermarkets sell it. It is expensive but only need a few squares I find. It's a UK company.
 
Last edited:
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