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What have you eaten today? (Low carb forum)

Good to see sun today
Brunch hm kefir and a few bits of cheese plus three LC seeded crackers followed by two strawberries and hm yoghurt
Mid pm a DGF keto small chocolate egg - I got tempted to buy some of their lower priced 'wonky' eggs. I try not to eat snacks but they arrived today and I felt in need of a low carb treat.
Dinner made low carb pizza using one of my LC pizza bases. Topping hm passata, chicken, Serrano ham, mushrooms and grated cheese. Served with left over from yesterday bean salad plus a few olives and tomatoes. Also glass of chianti.
 
Not really breakfast: 30g cheese cwc

Double dance class but halfway through second I suddenly went very hot (having been too cold just moments before) so came home

Ate a vegetable 2 egg scramble and took migraine medicine. Stayed in dark room until Helped out at Oap meeting, refused all cakes. 2 paracetamol

D: 2 slices HiLo toast with a small avocado, a little cheese and some hm kimchi. A small coffee ice cream
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: carbonara made with LC pasta with a sprinkle of parmesan cheese.

 
Tuesday
No breakfast , just black coffee. I went to the gym!

brunch: SRSLY bread one slice toasted, with marmite flavour peanut butter. 2cups black coffee

dinner: egg and ham salad, celery, hummus, sparkling mineral water.
 
Bit of a day again.
Coffee and cream x 2
Ham and tomato
Greek yogurt small and cocoa 1 tsp
Ham Brie
Greek yogurt small and peanut butter
 
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I found out my local supermarket sells more varieties of LC bread than the last time I looked, thanks to @JoKalsbeek posting about it on this forum. Funny how information on stuff in Dutch supermarkets can get back to me through a UK forum.
I've steered clear of the bread isle for years so I never noticed.
So my first meal was a slice of this bread with some type of fish mayo thing (bought), only some 5 gr of carbs a slice, very tasty!

Evening meal was the other half of Aldi's 'fish fillet a la bordelaise', sacrilegiously reheated in the microwave. Which didn't enhance the flavour or texture but quick and easy has its merits too.
I had it with a quick salad of two tomatoes, half an onion, cheap black olives, the last of the fresh basil and mozzarella, olive oil, balsamic vinegar, salt and pepper.


 
Evening all

Today:

B: Two poached eggs smothered with butter and avocado seasoned with black pepper plus a wedge of Gorwydd Caerphilly.
Water to swallow tablet.
Espresso.

L: Wild Alaskan salmon fillets baked with calabrese (heading) broccoli, chestnut mushrooms, double cream and lemon verbena.
Steamed French beans and mangetout with a knob of butter.
Water to drink.
Skipped pud.

D Seafood salad using tiger prawns, brown shrimps, rocket, baby plum tomatoes, celery, Romano peppers, cucumber, Halkidiki olives, salad onions and flat-leaf parsley dressed with an olive oil, balsamic and garlic vinaigrette, topped with toasted pistachio nuts.
Water to wash down tablets.
 
Yesterday brunch small Greek yoghurt and a piece of goat cheese. Dinner: a few nuts (Brazils, hazelnuts, almonds, walnuts) the biggest pork chop I've ever seen (husband buys them and the butcher likes him) cabbage and cauliflower. Some of the veg . will appear in today's lumpy soup, given that I prioritised eating the chop! Today's brunch will be that soup, dinner will be usual (but much enjoyed) nuts followed by roast chicken wings with - more cabbage and cauliflower for me and frozen mixed veg. of the sort I mustn't eat for Himself.

The good news is I have been chasing a pesky 2lb weight gain over several days, and it has now gone! I know that weight can and does fluctuate over a few pounds, but it rattles the chain from the days of calorie control, so it's good to see it GONE.
 
Congrats on that weight loss!
 
Hi All
Brekkie yesterday was usual slice LC toast, cooled and thick butter, copious tea.
Lunch was two scrambled eggs with shavings of Parmesan on top.
Supper was chicken breast and cauli cheese.
Today same brekkie.
Lunch was Red Storm red Leicester with 5 pickled silverskins and 3 small water biscuits.
Supper will be chunky cod fingers with green veg.
Away tomo for long weekend in Bath with brother & SIL. @shelley262 I know you’re away in North Europe so have a lovely time. I think we are both in for some mixed weather. @Annb must remember to order some crispy bacon with scrambled eggs while we’re away! Am planning two meals a day if possible.
 
@PenguinMum enjoy your Bath Trip and hope you have some exceptional but low carb food.
Brunch today hm kefir then a two egg non folded omelette cooked with mushrooms in olive oil and small bit of Parma ham - served with some olives and three baby tomatoes.

Then two strawberries with hm yoghurt
Mid pm had one of my keto 'wonky' chocolate eggs from Deliciously Guilt Free. Planning to share last ones tomorrow when out on a caring visit so can go back to not snacking - said with fingers crossed as we are soon to be on holiday!
Dinner slow cooked beef with some delicious Worcestershire asparagus from local farm shop plus glass of chianti.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: Spanish chicken with cauliflower, broccoli and carrots.

 
Yum Yum
 
Very long and very enjoyable workday during which I had chicory and hummus (brought from home) and cheese (my skipper's) twice.

I had a plan for an evening meal with leek, cheese and shawarma meat, but after coming home at 7:15 pm, no motivation for cooking.

No problem, this new LC bread I discovered is really good so I had a slice and a half with fried pork, a fish mayo thing (bought), and very overripe (not for the faint hearted ripe) stinky Muenster cheese, with the leftovers of yesterdays salad.

Will likely have some pork scratchings with aioli and a piece of 85% chocolate before bed.

 
Hi all,

Breakfast 11am
3 scrambled eggs
pork crackling

Intense day fighting with a polytunnel frame, ended up much later than I intended and slipped into a bit of a carb binge. Back to normal tomorrow! At least I swerved the takeaway that was calling my name, so that's something.
 
Outlier said:
The good news is I have been chasing a pesky 2lb weight gain over several days, and it has now gone! I know that weight can and does fluctuate over a few pounds, but it rattles the chain from the days of calorie control, so it's good to see it GONE.
Click to expand...
Congratulations @Outlier on your weight loss. Your LCHF way of eating has paid off!
 
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