B: Two poached eggs with a pat of butter, avocado and three crevettes seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Walnut roast made with diced mushrooms, leeks, eggs and flax 'egg', garlic, vegetable stock and rosemary
(strictly no breadcrumbs).
Steamed Brussels sprouts with toasted slivered almonds smothered with butter.
Carrots cut on the diagonal, sliced onions and apple peel sautéed in butter.
Water to drink.
Skipped pud.
D: Seafood salad made with mussels and brown shrimps, lettuce, Romano peppers, celery, baby plum tomatoes, Kalamata olives, lemon verbena and salad onions, with a dollop of home-made aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.