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What have you eaten today? (Low carb forum)

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: paté on LC roll with the last of the Xmas nuts and coleslaw.

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Breakfast was keto coconut porridge and blueberries
Lunch- salad with leftover chicken from yesterday. DGF crumble and clotted cream.
Dinner- Slow cooker beef stew with L/c pasta. Thanks @shelley262 for the tip of soaking it all day before adding to the stew. It did make a difference.
Photo of lunch as it’s prettier than the stew.
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Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: mushroom paté on LC roll with coleslaw followed by DGF mince pie and clotted cream.

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Rachox said:
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: mushroom paté on LC roll with coleslaw followed by DGF mince pie and clotted cream.

View attachment 71254View attachment 71255
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Oh clotted cream…good memories
 
Breakfast kefir then a poached egg on LC toast and a few mushrooms cooked in olive oil
Lunch a few LC seeded crackers with cheese and stick of celery followed by ginger tea and two squares of 90% chocolate
Dinner chicken curry with a keto wrap followed by warmed low carb chocolate brownie with spoon of cream.
 
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RosemaryJackson said:
Today's menu. Lunch... lamb shank, cauli and sprouts with touch of gravy. 5pm, boiled eggs and mayo with fresh tomato. Then again, if it's cold, might change that to scrambled eggs! Have a great day all. :)
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Any roasties today? I'm going to a café for lunch today, so there probably will be some roasties involved. If I get a picture I'll post it later. Enjoy your lamb shank.
 
Breakfast kefir then poached egg on one slice of low carb toast
Lunch four LC seeded crackers, celery and cheeses
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Dinner pot roast beef with cauliflower cheese, stock cooked in in slow cooker and one roastie cooked in duck fat from frozen - @IanBish- know you are fond of roasties. I find I can tolerate one which I've par boiled and open frozen.
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Followed by low carb crumble and spoon of cream
 
RosemaryJackson said:
@IanBish, no, no roasties. I love them but I am testing out which foods spike me. Yours and @shelley262 look so tempting. Can't find an emoji for 'sad'!
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I have roasties every so often. I didn't get my roast dinner today; the café closed quite early. Instead I had an all-day brunch, which consisted of two sausages, two fried eggs, some bacon, black pudding, a dollop of baked beans, and seven chips. It could have been worse.

@RosemaryJackson A sad emoji might be useful - we'll have to ask an Admin to add one.
 
Moorning all. I only ate half the lamb shank yesterday so I'll finish it off and cook fresh veg with it today. Waste not want not as they say. It's weighing-in night so I'll probably have a ham and cheese roll. Have found I can only have the odd bread roll or slice because bread spikes me. I'm thinking of getting some lc rolls. Any suggestions which are best?
 
Breakfast kefir then cooked some mushrooms in olive oil and served with a poached egg
Lunch small salad and kimchi with a small amount of grated cheese plus one low carb seeded cracker
Dinner left over cooked pot roast beef served with salad followed by a DGF low carb chocolate brownie and spoon of yoghurt.
@RosemaryJackson I now mainly use one of the supermarket low carb loaves either Livlife from Waitrose or Hilo from Sainsbury's I freeze a loaf and toast from frozen - they are cheaper than low carb rolls and bread from low carb bakeries. I've had and liked low carb rolls from all the following:
The low carb company
lowcarbfood.co

Low Carb Food Co | Making it easier to adopt a low-carb lifestyle

Low carb, guaranteed. Clear, transparent nutrition. Is it keto? We'll make it clear. We supply a great range of low carb bread, flour, pasta, pizza bases, cerals and snack bars from our low carbohydrate online supermarket. Home delivery straight to your door!
lowcarbfood.co lowcarbfood.co
SRSLY
srslylowcarb.com

All the Keto, Low carb and diabetes friendly foods full of flavour

SRSLYLowCarb is a home for healthy, Keto and Low Carb friendly foods. Perfect for diabetic-friendly diets. Elevate your health journey with us!
srslylowcarb.com srslylowcarb.com
Keto chefs
www.ketochefs.co.uk

Keto Chefs - Freshly Baked Keto Food and Keto Pasta Delivered Next Day

Discover our freshly baked keto and low-carb delights all from our own kitchens. Enjoy gourmet, diet-friendly meals delivered next day to your door
www.ketochefs.co.uk www.ketochefs.co.uk
Heylo

Heylo | Low-carb bakery | UK keto Bread | Weight loss & Lifestyle

Welcome to Heylo, home to the UK's best quality keto bread and bakery products. Whether you are following a low-carb diet for health, weight loss or other lifestyle reasons, you'll LOVE that our products taste, smell and feel just like the real thing. Come and see what we have to offer!
weareheylo.com weareheylo.com
Or you can get mixes to help make your own
pandapantry.co

The Panda Pantry Co.

Home of our low carb, gluten free Panda Flour® & Panda Flour® Baking Mixes.
pandapantry.co pandapantry.co
I'm just about to try some of their mixes as free delivery I'm going to try their sample pack. I gather that Deliciously Guilt Free use some of their mixes for rolls and wraps and I have bought and enjoyed wraps and rolls from DGF so this may be a cheaper way for me.
Hope this helps.
 
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