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What have you eaten today? (Low carb forum)

Breakfast kefir then poached egg on one slice of low carb toast
Lunch a few nuts, cheese, celery and low carb crackers followed by four squares of 90% chocolate
Dinner Frittata - cooked a 6 egg one so some left over for lunch tomorrow - had a piece with salad


Followed by a warmed Blondie with spoon of cream.
 
Coffee and cream x2
Coffee and unsweetened almond milk
Roast Lamb cold
Cottage Cheese
Cherry tomatoes
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: corned beef hash made with cauliflower rice instead of potato, with Brussels, carrots and broccoli.

 
Coffee and cream
Coffee and unsweetened almond milk
Ham and coleslaw
Greek yogurt small
Salmon Poached tomatoes
 
Out very early and busy all day - took flasks of black coffee and four boiled eggs plus some nuts which kept me going until home for dinner which I'd prepared yesterday so it could be put in oven for cooking.
Dinner low carb pasta lasagne with salad leaves and large glass of red wine!
 
Black coffee first thing, then a busy morning and nothing else til my free cup at Waitrose around 2 pm with
Lunch. Waitrose smoked salmon and salmon mousse roulade thing and a slice of Leerdammer
Dinner was flat iron steak with salads. Tea with gold too milk.
Photo looks a mess but it was very nice.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: creamy garlic prawns with sliced sautéed courgette.

 
Lunch of full-fat Greek yoghurt. Dinner will be preceded by the small bowl of nuts (I just typo-ed nits, but it's really nuts), then pork chop with sprouts, cauliflower and broccoli, followed by - my new normal - 2 squares of 85% dark chocolate! Not sure whether to have a small glass of red wine.
 
Breakfast kefir then one slice of low carb toast with bacon and poached egg
Lunch home made mackerel pate with celery and one slice of low carb toast followed by two squares of 90% chocolate
Dinner Sea bass with green beans and glass of dry white followed by low carb blondie and spoon of yoghurt.
 
IanBish said:
What is a flat iron steak? Is that an American name? I've never heard of it. Looks nice, though.
Click to expand...

It comes from the shoulder I think. Its’s marbled with fat, best served medium rare then sliced across the grain. We first came across it at a restaurant chain in London called The Flat Iron. It’s a really tasty cut and a lot cheaper than ribeye.
 
Breakfast of boiled eggs mashed with butter.
Lunch open sandwich on Schneiderbrot protein bread: roast beef, sliced cheese, horseradish and turmeric&ginger sauerkraut. Yoghurt with berries to follow.
Dinner- slow roast pork belly ( with crispy crackling) broccoli and mashed swede.
 
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