What have you eaten today? (Low carb forum)

F

filly

Well-Known Member

Messages

3,502

Location

East Midlands

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

• Yesterday at 4:46 PM

• #66,141

Coffee and unsweetened almond milk x 3
Milk Lolly
Smoked salmon
Cottage cheese tomato
Breaded Fish

 

IanBish

Well-Known Member

Messages

1,270

Location

Cardiff

Type of diabetes

I reversed my Type 2

Treatment type

Diet only

• Yesterday at 6:14 PM

• #66,142

Lunch: three scrambled eggs on two pieces of small sourdough toast
Dinner: a defrosted, home made butter chicken curry, with a small portion of basmati rice

 

shelley262

Expert

Messages

5,779

Location

Worcestershire Uk

Type of diabetes

I reversed my Type 2

Treatment type

Diet only

• Yesterday at 6:40 PM

• #66,143

Breakfast kefir then bacon and egg
Lunch ham open sandwich made with hm lc bread
Dinner hm chicken curry served with chopped fresh coriander and lc protein wrap followed by hm LC chocolate brownie.

 

Rachox

Oracle

Retired Moderator

Messages

17,843

Location

Oxford

Type of diabetes

I reversed my Type 2

Treatment type

Tablets (oral)

• Yesterday at 6:51 PM

• #66,144

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and scrambled eggs on low carb toast.

 

Mrs T 123

Well-Known Member

Messages

1,855

Type of diabetes

Treatment type

Diet only

• Yesterday at 9:03 PM

• #66,145

11am - Kefir drink then scrambled eggs on buttered lc toast. Washed down with mug of earl grey tea

4pm - Half a chicken dipped in garlic mayo with smashed avocado on the side. Yoghurt kefir with chia seeds, flaxseeds & crushed walnuts mixed through. Large glass of diet coke also drank water throughout the day/night