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What have you eaten today? (Low carb forum)

Saturday:
B: Cup of tea
Mid-morning (10.30am): bowl of porridge with blueberries, raspberries, linseed mix and a spoonful of Greek yoghurt (for creamy texture).
L: Wasn't hungry
D (7.30pm): Sliced apple, half red pepper (cut into strips), 5-6 pieces of chorizo, same amount cheddar cheese, 1.5 tbsp houmous. Greek yoghurt with berries.
Snacks - handful of mixed nuts; small satsuma
3-4 cups of coffee at various points in the day.
 
Today....

Breakfast: 2 boiled eggs and Lidl protein roll soldiers
Lunch: Nothing
Dinner: Chicken, ham and cheese salad
Snack: Bag of Sunbites popcorn
 
Saturday
breakfast - 2 eggs scrambled on a buttered slice of Asda special wholegrain bread.
lunch - homemade broccoli and cheddar soup
dinner - chicken rogan josh with broccoli on the side.
snack - half a packet of oloves olives with lemon
 
Hello
B. Red berries with Greek yoghurt

L. Pomegranate pot and Stilton

D. Chicken leg, sprouts, carrots, onion and gravy. 6 strawberries with yoghurt
 
First proper roast meal at friend'a house yesterday. Tough I find asking for low carb, but ignored things I felt too high.

She baked a flourless chocolate cake, said it was low carb too so I tried it. Couldn't test until hours later, seemed ok - but high today. Just tried another piece (she gave me leftovers) a whopping 12.0 two hours after eating. No-one knows low carving like a low carb but it's a little rude to ask for an ingredients isn't it just won't risk it next time!
 
PenfoldAPD said:
but it's a little rude to ask for an ingredients isn't it just won't risk it next time!
Click to expand...
Bit of a dilemma at friends, but don't be shy to ask in a restaurant. My DD gave me a heads up yesterday, she is working in a restaurant till xmas, so she can buy me a pressie She told me to be careful of restaurants offering sweet potato chips as an alernative to the humble spud , apparently frozen ones are coated in flour so they 'crisp' up

On topic sunday

L: A fry up, Black pud, bacon, toms, and egg
D: Roast Pork, a couple of small roast pots, snip,carrot and sprouts, then I licked the spoon from the apple crumble, yuk that's sweet!
 
Yesterday (Sunday):

Brunch - scrambled eggs, grilled kipper

Dinner - roast pork belly with roasted and steamed veg; a few berries and cream
 
Today - its Mr C's one day off this week, so:

Breakfast: Eggs, bacon, sausages, grilled tomato and a spoonful of baked beans
Lunch: Nothing
Dinner: Mr C is cooking - steak, stir asparagus, green sprouting broccoli and mange tout and - experimental this - aubergine 'pizzas' (just rings of aubergine grilled until tender then topped with tomato topping, olives and mozzarella baked in the oven until golden).

Forgot

Snack: Fresh dates - wow, they are fab but (wow again) they really affected my BS - I was hoping it would be different to get the fresh ones and not the ones covered in glucose.... wrong!
 
Hello
B. Red berries and Greek yoghurt

L. Piece of Stilton

D. Hake fillets with sprouting broccoli, asparagus and a lidl Bernaise sauce. 6 strawberries with yoghurt.
I have a little pomegranate pot in case I need a snack later
 

Agree about asking in restaurants - some of them are clueless ) or say - "oh we have gluten free" - generally I avoid fries, I will occasionally have the real thing, just maybe 5 or 6.

I also had a bit of real Yorkshire pudding too yesterday. All bad really but I was a good boy all last week
 
Sunday
brunch - porridge and coffee
dinner - sort of aubergine bolognaise bake topped with cheese with broccoli and cauli on the side, then Greek yoghurt and berries.

snack - the other half of the pack of oloves with lemon from yesterday.
 
Today:

Breakfast: Bacon filled Lidl protein roll
Lunch: Nothing
Dinner: Ham, cheese and some salad OR Fathead pizza - can't make up my mind.
 
B: Tea with half a lemon and skimmed greek yogurt (with some coffee powder)
L: (at canteen) BLue shark with tomato sauce and a tomato with a bit of carrot and salad
 
MikeTurin said:
B: Tea with half a lemon and skimmed greek yogurt (with some coffee powder)
L: (at canteen) BLue shark with tomato sauce and a tomato with a bit of carrot and salad
Click to expand...

You have a canteen that serves shark? Or is it a restaurant called Canteen?
 
Hello
I ate out at both lunch and dinner today.
B. Red berries with Greek yoghurt

L. Ploughmans lunch- ham, Harrogate blue cheese, a pickled onion and a gherkin, tomato, and 4 grapes.

D. At Indian restaurant. 1 popadom ( I just can't resist them) , chicken tikka starter with side salad, garlic chilli chicken.
 
Monday
breakfast - porridge with a swirl of yoghurt and ground flax seed
lunch - homemade pumpkin and veg soup
dinner - chicken breast in a commercial honey and mustard sauce, (carbs weren't too bad for a small portion and I added some almond milk) but I won't be having that sauce again, Mr G and I both agreed our tastes have changed since we began the new diet and it tasted far too sweet Broccoli, mushrooms and a few carrot rings on the side.
 
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