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What have you eaten today? (Low carb forum)

Breakfast: Nothing
Lunch: Nothing
Dinner: Ham, eggs and celeriac chips
Snack: Would have been a small pack of Sunbite Popcorn - except that Mr C has taken the last packet
 
13/12/16
B: hard boiled egg and 2strips if heroin chicken
L: small portion of crack slaw with extra cheese
D: pulled pork in courgette boats topped with cheese
And lots of water
I love my LCHF lifestyle
 
Terryrhino said:
13/12/16
B: hard boiled egg and 2strips if heroin chicken
L: small portion of crack slaw with extra cheese
D: pulled pork in courgette boats topped with cheese
And lots of water
I love my LCHF lifestyle
Click to expand...
?????
 
Monday
Breakfast - buttery scrambled eggs on a slice of Burgen bread.
Lunch - homemade minestrone (without the pasta/rice) soup.
Dinner - chicken stir fry.
 
Hello
B. Red berries and Greek yoghurt

L. Cooked ham with a spoonful of houmous

49 minutes swimming

D. 2 Sea bass fillets with mange touts

I have a pomegranate pot if I need a snack later.
 
Monday
B. 1 Herta chicken frankfurter, fried egg, portobello mushroom, cherry tomatoes, less sugar latte.
L. Nothing ( too busy with Christmas)
D. Last veal escalope and remains of creamy mushroom sauce and steamed green vegetables from yesterday.
Another less sugar latte and Lotus biscuits.
My Fitness Pal was telling me off again for not eating enough.
 
Weird today; my FBG was 5.4 (good FBG for me) but two hours later it is up to 7.8 ?!?!?

Mr C's birthday today, so:

Breakfast: Nothing
Lunch: Nothing
Dinner: (probably) Toby Carvery - will have the roast turkey - no spuds, no carrots but lots of the other veg and wine
 
So far 18g of cornflakes and three strawberries sliced over them with a little semi skimmed milk.

At around 1'ish I shall have a Tesco's seeded flatbread with a slice of cheddar and a little ham and probably an apple and then for dinner I think we have curry tonight and I usually have a small orange for afters
 
5.4 - stress has gone after yesterday ? I find if I don't eat something in the morning my BG rises. Doctor says it's just a liver dump and it always falls when I eat. Lunch I can skip but not breakfast.
 
Tuesday
B. 2 Herta chicken frankfurter, fried egg, 4 cherry tomatoes, portobello mushroom, 2 crispy bacon and a less sugar latte.
L. Black Tea (busy with Christmas shopping again - thank goodness for Click & Collect!)
D. Lidl High Protein Roll with 2 slice of M&S smokehouse chicken, iceberg lettuce, bit tomato, 1/4 avocado, and a little Helmanns- Heaven! Cup of Mushroom soup.
My Fitness Pal is moaning at me again.
 
maglil55 said:
5.4 - stress has gone after yesterday ? I find if I don't eat something in the morning my BG rises. Doctor says it's just a liver dump and it always falls when I eat. Lunch I can skip but not breakfast.
Click to expand...
Yes, I also get Dawn Phenomenon aka Liver Dump - but it usually gives me a higher FBG - it doesn't usually kick in a couple of hours after.

I'm usually fine missing both breakfast and lunch and can last out until dinner as long as I have plenty of water / black decaff coffee . If I have breakfast then I'm starving by lunchtime and feel peckish almost all day. I have absolutely no idea why.

My friend (who's suddenly turned in to an expert on fasting) says I should try a longer fast once a week to bring my BS down but like @Brunneria I know I couldn't get any sleep for worrying about hypos if I skipped dinner.
 
maglil55 said:
D. Lidl High Protein Roll with 2 slice of M&S smokehouse chicken, iceberg lettuce, bit tomato, 1/4 avocado, and a little Helmanns.
Click to expand...

OMG - that sounds AH-MAZ-ING!!
 
Chook said:
OMG - that sounds AH-MAZ-ING!!
Click to expand...
Oh it was.....Marks smokehouse roast chicken is really tasty (and peppery) and that was my first Lidl roll after reading about them on here. After no bread in 3 weeks it was great!!
 
Hello
B. Red berries with Greek yoghurt

L. Slither of Stilton

45 minutes swimming

D. Roast chicken, carrots onions, cauliflower , spinach and gravy. Raspberries with yoghurt.

Pomegranate pot on hand for Masterchef
 
Tuesday
breakfast - porridge, almond milk and ground flax seed
lunch - homemade veggie soup
dinner - mince and veg bake (peppers and mushrooms, tomato and little chunks of cheese finished with an egg and baked) as per recipe highlighted by @Brunneria with broccoli on the side.
 
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