B - nothing
L - a slice of my home made apricot and nectarine cake (12g carbs a slice)
D - is planned to be avocado, brie, salad & garlic mayonnaise. May add half a Josephs laavash wrap depending what sugars look like
Drinks - 2 x coffee with lactofree cream, water with lemo
EDIT
Changed my mins and made a quiche with broccoli, mushroom,leek and goat cheese filling using the recipe from Diet Doctor for the pie crust and throwing together my own invention for the filling - looks very nice
24g carbs for the day makes me quite pleased