What have you eaten today? (Low carb forum)

[alfie2000]

Not diabetic, but am on low carb for weight loss. I know two people who were previously type 2 and they no longer need meds because of a low carb diet for diabetics. They also lost a ton of weight. Hope it's okay to join in here.

B: plain soy yogurt w/fresh strawberries and stevia, tea w/soy milk
S: coffee w/almond milk
L: 3 eggs, 3 bacon
D: veggie curry w/Quorn (no rice), salad with 6 veggies and 50g of full fat cheddar, light tonic water w/lime
S: 20g of dry roasted peanuts, 10g of blanched almonds, 3 squares of 85% cocoa dark chocolate
I have to count calories as well because I don't trust my judgment.
Total: 1262 calories 47g carbs

 

[Chook]

Not diabetic, but am on low carb for weight loss. I know two people who were previously type 2 and they no longer need meds because of a low carb diet for diabetics. They also lost a ton of weight. Hope it's okay to join in here.

B: plain soy yogurt w/fresh strawberries and stevia, tea w/soy milk
S: coffee w/almond milk
L: 3 eggs, 3 bacon
D: veggie curry w/Quorn (no rice), salad with 6 veggies and 50g of full fat cheddar, light tonic water w/lime
S: 20g of dry roasted peanuts, 10g of blanched almonds, 3 squares of 85% cocoa dark chocolate
I have to count calories as well because I don't trust my judgment.
Total: 1262 calories 47g carbs

Everyone is welcome Nice menu!!

 

[mo53]

Hello @alfie2000 and welcome. Good luck with your weigh loss. Have you found the thread weekly weighin on Friday ? Also I use the myfitnesspal website to track my weight, food and exercise. You might find it useful.

Sunday
Raspberries

L. Roast gammon, cauliflower cheese, red cabbage, a stuffing ball and turnip.

D. Strawberries with Alpro vanilla icecream.
Snack. Itsu seaweed with sea salt, 20g BBq cashews and on lindwoods Snackettes with marmite.
Monday
B. Raspberries with yoghurt

L. Macdonalds cheese quater pounder but no bun.

D.roast chicken leg, carrots, onions , peas and gravy. Strawberries with yoghurt.

 

[alfie2000]

Hello @alfie2000 and welcome. Good luck with your weigh loss. Have you found the thread weekly weighin on Friday ? Also I use the myfitnesspal website to track my weight, food and exercise. You might find it useful.

Sunday
Raspberries

L. Roast gammon, cauliflower cheese, red cabbage, a stuffing ball and turnip.

D. Strawberries with Alpro vanilla icecream.
Snack. Itsu seaweed with sea salt, 20g BBq cashews and on lindwoods Snackettes with marmite.
Monday
B. Raspberries with yoghurt

L. Macdonalds cheese quater pounder but no bun.

D.roast chicken leg, carrots, onions , peas and gravy. Strawberries with yoghurt.

Thanks. I've been using a spreadsheet to track calories for about 5 or 6 years and I prefer this method. I'm now using one to calculate calories + carbs.

I looked for the Friday weigh in thread but can't seem to find it.

 

[Brunneria]

I looked for the Friday weigh in thread but can't seem to find it.

Here you go
http://www.diabetes.co.uk/forum/threads/weekly-weigh-in-fridays.97115/page-97#post-1498004

 

[heh]

Tea
B: 2 fried eggs, 2 large mushrooms on 2 Burgen bread
L: chicken with Moroccan cous cous, berries & Activia zero yogurt
Snack at 4.30 - pork scratchings
T: beef meatballs in homemade tomato & mushroom sauce, wholewheat pasta & sugar free cream soda
Tea throughout the day

 

[maglil55]

Bed was 5.3 FBG 6.2 and pre breakfast 7.5.

B. Boiled egg and Tassimo morning coffee and a dash of cream
L. Remains of yesterday's prawn cocktail with the squid stuffed with cauliflower rice and pomegranate.
D. Omelette made with bacon , mushroom, tomato and courgetti.

 

[badcat]

B- nothing
L - pkt of pork scatchings
D - feta cheese with lemon infused olive oil and salad
Snack - 1/2 a shortbread biscuit with some extra thick double cream
Drinks - my new find - drank a bottle of this
http://www.sainsburys.co.uk/shop/gb...ck---white-cold-brew-coffee-with-almond-310ml
Waiting for some hot weather as I think the drink will be lovely with ice

 

[maglil55]

B- nothing
L - pkt of pork scatchings
D - feta cheese with lemon infused olive oil and salad
Snack - 1/2 a shortbread biscuit with some extra thick double cream
Drinks - my new find - drank a bottle of this
http://www.sainsburys.co.uk/shop/gb...ck---white-cold-brew-coffee-with-almond-310ml
Waiting for some hot wether as I think the drink will be lovely with ice

That Sainsburys drink is quite something. Just checked the nutritional info on it and it is great. One thing that bothers me is the almonds. It's weird I like to eat them but I'm not keen on them in almond milk or yoghurt. In fact I'm not keen on nuts anywhere other than plain. I'll give it a try though.

 

[badcat]

That Sainsburys drink is quite something. Just checked the nutritional info on it and it is great. One thing that bothers me is the almonds. It's weird I like to eat them but I'm not keen on them in almond milk or yoghurt. In fact I'm not keen on nuts anywhere other than plain. I'll give it a try though.

Theres no almondy taste to the drink - just v pleasant coffee taste. They do a vanilla one too, but Its nowhere near as nice and has a rather artificial taste - I wont be buying that one again. On the other hand, I have cleared my local sainsburys out of the coffee one ( they only had 3 bottles mind you)

 

[Deleted member 308541]

Yesterdays menu:

L. Chia wrap with avocado spread, bacon, cheese, and tomato.
D. BBQ marinated chicken wings, with a peri peri dipping sauce.

Breakfast his morning. cheese and mushroom omelette.

 

[alfie2000]

B: soy yogurt w/fresh strawberries, tea w/soy milk
S: coffee w/almond milk
L: 6 veggie salad w/chicken breast, hummus, cheddar
D: veggie curry w/Quorn, lite tonic w/lime
S: dry roasted peanuts, blanched almonds, 85% cocoa dark chocolate
Calories: 1241 carbs: 46g

 

[mo53]

Hello
B. Raspberries and yoghurt

1 hours swim

L. Bacon and eggs

D. Prawn cocktail. Sirloin steak with salad.

 

[badcat]

B- nothing
L - 35g goats cheese
D- Fried a courgette, spring onion, tenderstem broccoli spear, a few mushrooms, 4 or 5 sugar snap peas and some cauliflower rice in butter, then added flat leaf parsley and 1/2 avocado. Stirred some garlic mayonnaise and black pepper in prior to munching
Drinks - 1 bottle of cold brewed coffee with almond. Water with fresh lime juice. 2 tbsp raw apple cider vinegar v much diluted with water - strangely nice

 

[Guzzler]

Breakfast. Strawberries and blueberries smothered in greek yoghurt.
Lunch. Feta and mixed salad.
Dinner. Pork in ginger with shredded sweet heart cabbage and cashews (old chinese recipe of mine that has not been tweaked at all. I used to serve it with boiled basmati rice and coleslaw but I get to have a larger portion of the pork in ginger instead, I'm not complaining!).

At bedtime I might treat myself to a square of 85% Lindt chocolate if my youngest hasn't found my latest hiding place.

 

[Chook]

Breakfast: 2 Eggs and 3 Bacon

Lunch: Cold lightly smoked salmon fillet

Dinner: Was going to be h/m lamb burgers but ended up being leftovers from yesterday's roast chicken.

 

[heh]

4.30: tea
B: out today so 2 bacon, 2 poached eggs, beans, grilled tomato & mushrooms
L: 2 Burgen slices with cream cheese, berries & muller greek zero yogurt
T: 2 Heck pork sausages, sweet potato chips & fried onion
Tea throughout the day & just had a skinny latte

 

[maglil55]

Bed 6.9 FBG 6.2 and pre breakfast was 6.6.
B. Boiled egg and Tassimo morning coffee with cream
L. Last of the leftovers. Few fresh anchovies, last stuffed squid, few marinated scallops, 4 cherry tomatoes.
D. Thai red curry with prawns and scallops, beansprouts , mushroom Stir fry and cauliflower rice.
Few cherries
2 squares of Lindt 90%

 

[Fleegle]

FBG 4.7 yesterday. Benacol for breakfast with some almonds.
Skipped lunch because...
... early dinner with supplier
Plate of meats and green salad, prawns. Smoked salmon from the buffet.
Rotisserie chicken with green salad cherry tomatoes. Greed and green beans in butter.

 

[Chook]

The plan for today is:

Breakfast: Scrambled Eggs with butter and cream

Lunch: Cold roast chicken (again!)

Dinner: either home made lamb burgers with fetta OR steak with blue cheese crumbled and melted on it

I definitely don't feel deprived on Zero Carb, thats for sure!