@Goonergal not tried the dd recipe with no almond flour that @Brunneria recommended would be interesting to see how it turns out
@Brunneria and @Goonergal I am in awe of your comittment. Do you mind me asking if zc is mainly for bg control or weight loss?
@Brunneria and @Goonergal I am in awe of your comittment. Do you mind me asking if zc is mainly for bg control or weight loss?
More out of curiosity than anything - have often thought about giving it a go. Decided to do it now as I’m having trouble shifting the last few kilos (and particularly excess fat around my torso) and have been seriously over doing the chocolate every now and then. So it’s about getting back to basics and giving my body something a bit different to think about.
Day 3 and very easy to stick to so far. If anything BG is very slightly higher (average about 0.2 mmols up). Suspect that is because protein is up a bit and that it may well even out. I can feel that my appetite is a little smaller.
...And possibly swallowed some dog hair, although, that wasn't planned.
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