Bed 7.7 FBG was also 7.7. Can you get Evening Phenomenon as well as DP? BGs are fine all day now apart from DP and this rise late at night a good 4 hours after food. Comes down again quite quickly.
B. 2 scrambled eggs with parsley and a slice of smoked salmon. Tassimo Americano grande with a dash of cream.
L. Didn't intend to have lunch but 1 hour in soft play drove me to it. In fact alcohol would have been better! The other half of the Diet Doctor Italian Keto plate.
D. DD tuna melt with salad. Made this before. It's a huge portion and delicious. I'll be reducing the portion by half.
https://www.dietdoctor.com/recipes/keto-tuna-cheese-melt
À mere 9g carbs today.
Hi all stressful day today and was hoping my potato salad resistant starch experiment would work but it put my bloods up by one point after two hours not horrendous but they were already highish from stress - difficult long motorway journey seemed to be stuck forever on way - so normally would be a low rise if any after a relaxing meal so think it’s off the menu - mind you it’s quite a faf boiling them three times and maybe needed even more boiling! Will also see what fbg is like in the morning.
Breakfast one fried egg on low carb toast
Lunch range of cheeses and slice of low carb lemon cake
Dinner turkey breast, salad and potato salad followed by low carb raspberry mousse plus a few glasses of prosseco.
Thank you for asking - She’s not brilliant looks like another UTI is brewing but she’s an 87 year old diabetic with failing kidneys and just dosent drink enough fluids like many elderly folk - so it’s difficult! Med appt first thing and then shopping trip for new shoes for her - hoping for a low carb lunch out with her if she’s well enough. Then pm lots of practical jobs that are needed that she can no longer deal with.Sounds like you really deserved the prosecco! I travel down to Cornwall quite often to visit no1 daughter and I’m with you on the frustrations of long motorway journeys.
Hope your mum is ok, bet she was pleased to see you.
Thank you for asking - She’s not brilliant looks like another UTI is brewing but she’s an 87 year old diabetic with failing kidneys and just dosent drink enough fluids like many elderly folk - so it’s difficult! Med appt first thing and then shopping trip for new shoes for her - hoping for a low carb lunch out with her if she’s well enough. Then pm lots of practical jobs that are needed that she can no longer deal with.
View attachment 25993 Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream (2 tsp) washed down with a black coffee.
Lunch: cold roast chicken, raw cauliflower and broccoli with Caesar sauce followed by Greek yoghurt and raspberries.
Mid-afternoon: Hartleys 10cal jelly and a black coffee.
Dinner: bolognese with butternut squashetti (so much prettier than spaghetti!) followed by Oppo chocolate and hazelnut with strawberries.
I thought that was on a bed of cheese. That would also be a marvellous meal
Can't help picturing the old joke of the 2 chocolate rabbits one with their tail missing the other with its ears missing. Conversation was "my bottom is sore" " Pardon".1pm leftover burger. Much smaller portion than yesterday!
7pm will be half an ox cheek in a v little Guinness and meat juice.
Also 2 squares v dark choc (actually they were a bit of Lindt rabbit ear, but roughly 2 squares worth)
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?