What have you eaten today? (Low carb forum)

[DJC3]

B- ham and eggs.
L- out at tapas bar: olives, meatballs and a hot smoked mackerel salad.
D- at home, l/c bagel with beef, cream cheese and pickled beetroot.

 

[shelley262]

Breakfast kefir then scrambled eggs
Lunch ham rolled up with a comte cheese filling plus celery followed by a few berries and yoghurt
Dinner salmon and peas followed by a piece of today's home made low carb lemon cake - photo below cake cut in portions for freezing.

I'm hoping to try baking a new low carb bread sometime this weekend - a new Panda Pantry golden loaf low carb bread mix I ordered arrived this afternoon. It's gluten and coconut flour free and it gets mixed with olive oil and egg whites. Will report back - also will have egg yolks to use up, maybe a keto egg custard?

 

[DJC3]

The cake looks lush @shelley262 is that made with Panda flour too? I still haven’t got round to ordering more.

Breakfast today- 2 of the SRSLY mini croissants filled with ham and smoked cheese ( cocktail sticks in the photo to keep them together as I heated them in the airfryer for a couple of mins)
L- l/c roll filled with slice of beef, cream cheese and sauerkraut. L/c brownie.
D- pork chop, green beans and blue cheese sauce.

 

[filly]

Coffee and cream
Coffee and unsweetened almond milk
Ham and tomatoes
Cheese and tomatoes
Cottage cheese

 

[Rachox]

On holiday for a week now so as I usually do I’ll just post my evening meal. Tonight Chinese takeaway, chicken curry with half a dozen prawns crackers.

 

[shelley262]

The cake looks lush @shelley262 is that made with Panda flour too? I still haven’t got round to ordering more.

Breakfast today- 2 of the SRSLY mini croissants filled with ham and smoked cheese ( cocktail sticks in the photo to keep them together as I heated them in the airfryer for a couple of mins)
L- l/c roll filled with slice of beef, cream cheese and sauerkraut. L/c brownie.
D- pork chop, green beans and blue cheese sauce.

Yes Panda Flour - I use it for all my baked these days as they work out well.

 

[shelley262]

Breakfast kefir then cooked garden tomatoes served on toast with a poached egg.
This morning made up my low carb golden panda bread mix using this recipe:

Golden Panda Loaf – Oil & Water Simplicity

Our lowest-carb Panda loaf, made with just a handful of simple ingredients. This clean and fluffy bread contains no dairy, no yoghurt, and no coconut — only water, olive oil, egg whites, and Golden Panda Bread Mix. With just 15 minutes of hands-on prep, you’ll have a soft, sliceable loaf that’s...

pandapantry.co

It was very easy and worked well - plus tasted very good.

Sliced when cool to try a bit and also freeze slices for next week

Lunch buttered crust of new low carb loaf with cheese and celery.
Dinner pork steaks with mushrooms served with cauliflower cheese.

Followed by LC hm chocolate brownie.

 

[filly]

Coffee and cream
Coffee and unsweetend almond milk
Cottage Cheese
Blackberries and cream
Smoked salmon
Beef

 

[Rachox]

Still away. So dinner pics only. Starters and sides to create a meal at Bella Italia. Meatballs, mozzarella sticks, just ate three and mushroom in creamy sauce with one small piece of garlic bread (another piece had already been stolen!
WiFi rubbish here so can’t upload pic. Will try and add later.

Edit 21/9 Yay! Wifi back today! So here’s my pic! I didn’t dip my mozarella in the sweet chilli sauce!

 

[mojo37]

Breakfast kefir then scrambled eggs
Lunch a slice of ham rolled up with chunk of comte cheese and celery followed by a piece of hm LC coffee, cinnamon and walnut cake still warm from oven served with spoon of yoghurt.
Photo below is of the cake cut up ready to freeze. More rainy day baking, did choc one on Sunday
View attachment 73762
Dinner roast veg in olive oil with chicken breast wrapped in bacon and with grated cheese topping. Followed by hm LC lemon cake.
View attachment 73763

All looks lush

 

[mojo37]

Breakfast kefir then a few tomatoes fried in olive oil served on low carb toast. Still using a glut of garden tomatoes - photo below today's pick
View attachment 73775
Lunch mushroom soup then hm LC coffee and walnut cake
Dinner made a home made roasted and blended tomato sauce. Added organic mince, onions and peppers plus small amount of low carb pasta.served with grated cheese. ( half sauce left for tomorrow's chilli)
View attachment 73776

I ve had to pick the rest of my tomatoes in the green stage ...now trying to ripen then indoors

 

[IanBish]

Today's lunch was a nice wagyu beef burger, plus sprouts fried with chopped mushrooms, cauliflower, organic carrots (they were very nice) and a few small sautéed potatoes.

 

[shelley262]

Breakfast kefir then very rich buttery scrambled eggs and hm LC toast (I used the five egg yolks left over from using the egg whites making the bread yesterday)
Missed lunch as busy out - long walk then gardening.
mid afternoon a piece of hm LC coffee and walnut cake
Dinner Beef stew ( cooked all day in slow cooker) served with cauliflower cheese.

 

[filly]

Coffee and cream
Ham and coleslaw
Yogurt
Cheese gouda and tomatoes
Turkey Thigh roast

 

[DJC3]

Couldn’t post here yesterday for some reason. Fingers crossed it’ll work today.
B- scrambled eggs on L/c toast.
L- slice of leftover quiche ( with corned beef crust instead of pastry), some olives, cheese and artichoke hearts.
D- sirloin steak, tender stem broccoli and mushrooms.

 

[Rachox]

Still on holibobs!
Dinner pic.
Plus Libre chart, really though I’d eaten way too many chips but phew got away with it!

 

[lovinglife]

I ve had to pick the rest of my tomatoes in the green stage ...now trying to ripen then indoorsView attachment 73805

This is a very old post of mine for a recipe for green tomato chutney. It’s pretty good, not sure of the carb content as I say in the post. May not be useful to you but then again maybe it will

Thread 'Recipe for all those green tomatoes.....'

Sep 24, 2009

Hiya thought I would post a recipe I have for all those with greenhouses that have a glut of green toms - not a gardener so maybe I am too late in the year - I made this back in July - I don't know the carb content for those who are strict about the carbs but as it makes 5lbs of chutney and you only need a couple of teaspoons at most an educated guess tells me its low

I have to add it's a recipe I found online but I have altered it a bit to my own taste

Green Tomato & Apple Chutney (no added sugar)

. 1lb cooking apples peeled, cored and chopped
· 2lb green tomatoes chopped
· 1lb...

• lovinglife
• Replies: 0
• Forum: Food, Nutrition and Recipes

 

[IanBish]

Plus Libre chart, really though I’d eaten way too many chips but phew got away with it!

View attachment 73818

That looks good. It shows that your pancreas is working well and is pretty much doing its job. (The chips looked lovely too!)

 

[shelley262]

Breakfast kefir then garden tomatoes cooked plus a poached egg served on hm lc toast
Lunch small piece of comte cheese with apple peel followed by hm LC coffee and walnut cake
Dinner chicken with roast veg - peppers, onions, tomatoes and mushrooms

Followed by hm LC chocolate brownie warmed served with spoon of extra thick cream.

 

[filly]

Coffee and cream
Coffee and unsweetend almond milk
Gouda 2 slices
Milk Lolly
Ham and colwslaw