D
diet hot chocolate
heavy cream
fried eggs in olive oil
decaf coffee
heavy cream
sweeteners
deli roast beef slices
salad
avacado dressing
seed
sliced almonds
feta cheese
supper tbd later
Have a lovely time xxx Glad the Oopsie worked. I made my Oopsie with the Kenwood for the first time and the texture was great. I've had an Oopsie day and it was 2 days ago I made them.No breakfats
L: DD Oopsie roll with smoked salmon and cream cheese
D: will be takeaway curry in a short while. Chicken tikka starter, saag paneer and cauliflower curry.
@maglil55 the oopsie bread worked well, thanks for posting your photos. I’m packing some to take to the airport tomorrow. Have to get up at 3am so will be hungry by the time we get there. Flying Easyjet so no breakfast on the plane.
I have packed my meter, don’t know if I’ll use it but felt a bit stressed at the thought of leaving it behind.
My copy of JF ‘The Diabetes code’arrived today so that’s already in my hand luggage to read on the flight.
Probably won’t post while I’m away, hope you all have a good weekend.
I feel your pain with the high bloods. Mine are still going up late evening and good old DP but they do come down again. It's not food related so I just have to stick with it.Hello all.
First day back at work. Blood sugars are still quite a lot higher than usual. Getting a bit fed up with these higher levels. Sometimes, I am tempted to do a whole day fast, but feel I have to keep my energy levels a bit higher still to avoid another relapse. Fortunately, after a glass of wine tonight, levels were at 5.0. Let's see what tomorrow brings.
Breakfast: Three double decaffeinated espressos with cream and erythritol. A wiener sausage, a DD keto roll with mayo and beef salami.
Lunch: Nothing.
Late dinner because I was home late: Half a DD keto roll with butter and beef salami. A serving of homemade low-carb chocolate mousse with erythritol-sweetened whipped cream. A glass of dry red wine.
@Goonergal. The original flan recipe doesn't require coffee, so just leave it out. Alternatively, of course, you could also add a bit of melted chocolate. I am also thinking about ordering orange oil (made from orange peel) and trying this for flavoring or maybe orange blossom water.
Pardon?1pm brie and bacon (yum!)
8pm lamb shoulder (not quite a whole one)
Oh, and that bunny ear
Pardon?
Hiya planning on giving them a go in am - Do you make your oopsies exactly as dd site or any alterations note that some comments below recipe add cream of tartare to egg whites and wonder if you did?Bed 6.2 but not before it shot up to an evening phenomenon of 8.8. FBG 6.8 followed by a DP of also 8.8.
Had a bit of an Oopsie day.
B. Tassimo Americano grande with a dash of cream. 2 rashers of back bacon and a fried egg. 4 Santini tomatoes.
L. An Oopsie sandwich with deli rare roast beef , lettuce, tomato and mustard mayo.
D. Made another tuna melt with the odd Oopsie and the tuna mix I had left. Had it with the leftover smoked salmon, 1/2 Tesco prawn cocktail , 1/2 avocado, lettuce and Santini tomatoes.
A weird mix but I enjoyed it.
My mates and I went for an "Eat all you can, till you drop dead (gorgeous) Chinese Buffet" for birthday celebration.
I had about 6 full plates - absolutely delicious.
BG before dinner was 5.6
1 hour later: 8.7 (so much spike!)
2 hours later: 4.8
I should have had 10 full plates!
6!My stomach has shrunk since low carbing, I couldn’t manage that much now!
Perhaps you should come with me sometime for a Chinese Buffet like the good old days!
hahahahahah !!!
I am on holiday at the beginning of a May, this will be my first holiday since diagnoses and am debating whether to take my monitor, like you I don’t to spoil my time away if my results are to my liking. So long as I stay away from desserts I think I should be relatively safe, we are going to Crete so should be able to make some fairly good choices about what to eat. Not so sure that my holiday in October will be so easy to manage, cruise, need I say moreHaven’t had dinner yet but will post now before I forget
B: coconut porridge with raspberries and cream
L: smoked mackerel salad with avocado, boiled egg, rocket and ACV dressing.
Choc olive oil cake ( still going strong) warm with double thick cream.
D: roast belly pork with celeriac mash and buttery garlicy kale. Few strawberries and cream afterwards.
We are off to Iceland early Friday morning for 4 days ( another of the ongoing birthday celebrations) I don’t know whether to pack my glucose monitor. I doubt we’ll have much choice of what to eat and I think I might get a bit stressed if I end up having no option but a carby meal and resulting sugar spike. It might ruin the holiday.
Any thoughts if you’ve travelled since lchf?
Please enjoy your holiday Jayne and yes I would take the monitor with you to test your bg just in case.
But if you stick with the olives, feta cheese, avocado, pomegranate seeds, bar-b-q (without the sauce) and lots of fresh salad
(low glycemic veggies of course) - all should be well.
Mediterranean food is healthy, diabetic friendly and delicious!
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