Ok so day 2 of intermittent fasting. Also started taking bitter melon and cinnamon bark capsules today. Will let you know if anything exciting happens!
B: none
L: Poor choice on school lunch counter today. Dried up piece of salmon left over from yesterday, slice of chicken, rocket, coleslaw. Supplemented it with a BabyBel and half a snack pot of olives stuffed with almonds in an attempt to eat some fat (school lunches are of course very low fat!).
D: Lidl protein roll, avocado, fried eggs, bacon, sautéed mushrooms (no need to miss out on breakfast!); peanut butter mug cake, double cream
Anyone watching Trust Me I'm A Doctor? About sweeteners.