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What have you eaten today? (Low carb forum)

in my defence (your honour) I'd been busy caring for both parents - dad with dementia and mum with severe mental health problems. Dad died in 2014 and mum went into a care home last August so finally I'm not sole carer so I thought it was high time I took care of me

Its easy to put ourselves last in times of stress, I’ve done the same. You know you’re not living a healthy lifestyle but think you’ll sort yourself out later. I’m glad you’ve decided to look after yourself now
 
B: the last courgette fritter topped with a poached egg. Coffee and 2teasp cream.
L: Peppered mackerel fillet with salad of greenery, avocado, boiled egg, walnuts and olives.
Pud was a homage to trifle after all the trifle memories here: small slice of lemon zucchini cake, topped with a few blackberries and raspberries then a dollop of clotted cream - delicious.

D: Chicken breast stuffed with 1/2 a Naked sausage and wrapped in bacon. Buttered garlic cabbage, celeriac chips and green beans. Decaff coffee and cream.
 
Goodness, I’d heard of clootie dumpling but I’d no idea how it was made. I thought it was just a steamed pudding. A low carb one would be a great disappointment though I imagine.
I've always fancied trying a clootie dumpling.

A guy from Kilmarnock I worked with once offered to make one for me. He was known to be a rather good and enthusiastic cook, so it would have been really good, I suspect.

Sadly, I left to work elsewhere, before he had time to do it! :(
 
Goodness, I’d heard of clootie dumpling but I’d no idea how it was made. I thought it was just a steamed pudding. A low carb one would be a great disappointment though I imagine.
Naw , the clootie requires a lot of work and a lot of cooking. I have the recipe in an old notebook but I can remember most of it as I watched it being made often enough. That was how we learned watching Mum or Grandma cooking and baking
The cloot is just the cloth you cook it in. The dumpling itself was made from flour (Mum always used plain and added baking powder and probably cream of tarter), caster sugar AND soft brown sugar, sultanas , currants (loads of them), spices nutmeg, cinnamon, allspice, ginger, black treacle, eggs, milk. Some people used to put grated apple in it too. You could never replace what the soft brown sugar and the treacle did to it. You actually mixed it on the scalded cloot and a huge pot of water had to be on the boil. Once mixed and tied in was into the boiling water for between 3 and 4 hours , then it's time in front off The coals to form it's skin. I guess it would be The oven nowadays. Birthdays or Christmas silver threepennies or sixpences would be wrapped in waxed paper and hidden in the mix.
Cooking this way gave you the monster , perfectly formed boiled dumpling. Pretty much 5 or 6 hours work though.

NB Any newbies - this is not even remotely low carb. Probably in the 70g per slice and you can't stop at one.
 
I know a lot about carer burn out mentally, but there must also be a host of physical illnesses attributable to the stress of being a carer. Eating on the go, convenience foods ... treats ... comfort eating ... they all take their toll. I feel very lucky to be given the opportunity to address it before it became irreversible
@Kingmidas Take care of yourself. I will forever be convinced that my dad ended his days prematurely by trying to care for my mum. He had spent 20 years following a very strict regime after a heart attack. For 19 months while mum needed care that went to pot and he died. I have total admiration for carers but know they need to look after themselves.
 
@maglil55 A woman who loves trifle is a keeper :angelic: I could live without strawberry jam but I have made a chia seed version. The family birthday tradition in my tribe is a rice crispy cake in the shape of a cat - ain't a chance that could be made low carb. @Brunneria I ran your figures through a BMI calculator - jaw dropped! I was just below 21.6 at last review and was scared of slight breeze. :angelic:
I will crack the trifle one day
 
@Kingmidas Take care of yourself. I will forever be convinced that my dad ended his days prematurely by trying to care for my mum. He had spent 20 years following a very strict regime after a heart attack. For 19 months while mum needed care that went to pot and he died. I have total admiration for carers but know they need to look after themselves.
My mum ended up sectioned in psychiatric hospital for 3 months after my dad went into emergency respite care - she was his prime carer and look what it did to her ... but she couldn't understand what it was doing to me. Still, there we are.
 
Naw , the clootie requires a lot of work and a lot of cooking. I have the recipe in an old notebook but I can remember most of it as I watched it being made often enough. That was how we learned watching Mum or Grandma cooking and baking
The cloot is just the cloth you cook it in. The dumpling itself was made from flour (Mum always used plain and added baking powder and probably cream of tarter), caster sugar AND soft brown sugar, sultanas , currants (loads of them), spices nutmeg, cinnamon, allspice, ginger, black treacle, eggs, milk. Some people used to put grated apple in it too. You could never replace what the soft brown sugar and the treacle did to it. You actually mixed it on the scalded cloot and a huge pot of water had to be on the boil. Once mixed and tied in was into the boiling water for between 3 and 4 hours , then it's time in front off The coals to form it's skin. I guess it would be The oven nowadays. Birthdays or Christmas silver threepennies or sixpences would be wrapped in waxed paper and hidden in the mix.
Cooking this way gave you the monster , perfectly formed boiled dumpling. Pretty much 5 or 6 hours work though.

NB Any newbies - this is not even remotely low carb. Probably in the 70g per slice and you can't stop at one.
Forgot the obligatory eggs and milk.
 
Naw , the clootie requires a lot of work and a lot of cooking. I have the recipe in an old notebook but I can remember most of it as I watched it being made often enough. That was how we learned watching Mum or Grandma cooking and baking
The cloot is just the cloth you cook it in. The dumpling itself was made from flour (Mum always used plain and added baking powder and probably cream of tarter), caster sugar AND soft brown sugar, sultanas , currants (loads of them), spices nutmeg, cinnamon, allspice, ginger, black treacle, eggs, milk. Some people used to put grated apple in it too. You could never replace what the soft brown sugar and the treacle did to it. You actually mixed it on the scalded cloot and a huge pot of water had to be on the boil. Once mixed and tied in was into the boiling water for between 3 and 4 hours , then it's time in front off The coals to form it's skin. I guess it would be The oven nowadays. Birthdays or Christmas silver threepennies or sixpences would be wrapped in waxed paper and hidden in the mix.
Cooking this way gave you the monster , perfectly formed boiled dumpling. Pretty much 5 or 6 hours work though.

NB Any newbies - this is not even remotely low carb. Probably in the 70g per slice and you can't stop at one.

A carb bargain at 70g by the sound of it!
It’s lovely that you have the recipe handwritten in an old notebook still, I bet you can almost taste it when you look at the book. What great memories.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.
Lunch at Pret A Manger (with my lovely friend who always orders the same as me when we lunch): chicken, egg, avocado and broccoli salad with chilli dressing followed by Chocolate Chia pudding.
Mid afternoon: phd bar and black coffee.
Dinner: cold roast chicken with cauliflower, broccoli and grated mature cheddar salad followed by LC chocolate granola and Greek yoghurt.
 
@maglil55 A woman who loves trifle is a keeper :angelic: I could live without strawberry jam but I have made a chia seed version. The family birthday tradition in my tribe is a rice crispy cake in the shape of a cat - ain't a chance that could be made low carb. @Brunneria I ran your figures through a BMI calculator - jaw dropped! I was just below 21.6 at last review and was scared of slight breeze. :angelic:

I'm a slight old girl, for sure, but my body comp stats don't suggest scary stuff, with good muscle percentage and low body fat and a visceral fat score of 3, so I'll live with that, and having bought all the size 6 clothes, I'll be sticking with it for a while!

I didn't actually plan to be quite this slight, but I actually found stabilising weight loss to be a real challenge which took months to iron out. During those months, I swear I ate several times my weight in peanuts (yes, there were consequences) and similar amounts of cheese and gallons of cream.

Thankfully, that's better now, but I still keep an eye on things to ensure I'm not going any lower.

I think it's fair to say my metabolism was shaken by the throat into getting a bit lively. If I knew the "how to" in that, I'd bottle and sell it!

I'd urge you not to be utterly constrained by numbers. Life's for living, with variety and adventure. If an adventure goes a bit wrong, we learn and alter.
 
I'd urge you not to be utterly constrained by numbers. Life's for living, with variety and adventure. If an adventure goes a bit wrong, we learn and alter.

Thanks for taking the time to reply. Glad your overall data is so good and sorry if the reminiscence of the journey triggered any painful memories. I think we would fundamentally diverge over the life's for living/adventure philosophy especially if it went down the FOMO YOLO route. But it takes all sorts - yin and yang etc.
As for the constrained by numbers idea I don't think I am but I am diametrically opposed to the whole alt right ignore reality agenda - it never ends well. That is not what I think you are doing or saying but it is definitely the current zeitgeist.
 
Thanks for taking the time to reply. Glad your overall data is so good and sorry if the reminiscence of the journey triggered any painful memories. I think we would fundamentally diverge over the life's for living/adventure philosophy especially if it went down the FOMO YOLO route. But it takes all sorts - yin and yang etc.
As for the constrained by numbers idea I don't think I am but I am diametrically opposed to the whole alt right ignore reality agenda - it never ends well. That is not what I think you are doing or saying but it is definitely the current zeitgeist.

Trust me, I don't ignore reality Ian.

Of course, I got lucky in that my journey was much simpler that others have experienced, but my life has to have more layers and shades than have everything shadowed by a diabetes diagnosis.

My view could change on a pinhead should anything happen to drive that, but for now, I still want to travel, and go to unknown places and do as yet unknown things. I'll look after myself and assess the risks as I go, but having lived with risk management in my professional life forever, it's almost a subconcious thing for me these days.
 
Trust me, I don't ignore reality Ian.
This could go on forever seeing as the internet doesn't allow for nuance. Please don't think I was including you in the ignoring reality crew. ( I need to just walk away now and revisit Healey's Law of Holes)
 
Hi all started the day with a cold outdoor swim wonderful before working in heat. However happy to say that I have managed to wind up paid work for the summer ! Managed to avoid committing myself at planning meeting yesterday for training in August and September and signed off for now. I’m only paid when I work on a project or training event but decided going to manage for a bit - money will be missed but commitment won’t! Lots of other stuff responsible for re caring but that is a given. So feeling quite skippy and planning to go with the summer!
Breakfast after swim boiled egg and one slice LC bread
Lunch advocado pate made with one advocado, olive oil mayonnaise and lemon juice with five LC seeded crispbreads followed by one slice LC choc olive oil cake and fage yoghurt
Dinner two lamb cutlets served on bed of green salad and celebratory glass of red wine followed by sf jelly and yoghurt
Hope all had a good low carb day
 
Today was a little like after the Lord Mayor's show. Monday and yesterday were good exercise days. Today started OK with sub 5 fbg but I was hungry and sensed my body might need rest. I would like to think those 2 days resulted in the higher readings than I wanted. Nothing out of 5s so hopefully the refeeding and rest will prove to be worth it tomorrow.
7.30 2 pint mugs tea with h/m almond milk and 1st one with 2 tsps inulin
9.50 2 chipolatas, 2 portabello mushrooms, 2 poached eggs, Lo dough wrap/circle
12.30 Usual filter coffee mix with 3x zero stevia, inulin and whole milk;
15.40 h/m high fibre choc bar and trial of Halo Top sea salt caramel - ( I like that but not a fan of Tesco or journey there so a good compromise for portion control.) Then decided I needed meat and cheese so I helped myself to ham offcuts and Bishop Cropwell
18.25 Sous vide cold pork and avocado salad with usual vinaigrette and chia seeds;
Edit: strawberries and Halo Top sea salt caramel with extra thick cream @ 20.30
@shelley262 enjoy a comparatively "free" summer
 
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Hi all started the day with a cold outdoor swim wonderful before working in heat. However happy to say that I have managed to wind up paid work for the summer ! Managed to avoid committing myself at planning meeting yesterday for training in August and September and signed off for now. I’m only paid when I work on a project or training event but decided going to manage for a bit - money will be missed but commitment won’t! Lots of other stuff responsible for re caring but that is a given. So feeling quite skippy and planning to go with the summer!
Breakfast after swim boiled egg and one slice LC bread
Lunch advocado pate made with one advocado, olive oil mayonnaise and lemon juice with five LC seeded crispbreads followed by one slice LC choc olive oil cake and fage yoghurt
Dinner two lamb cutlets served on bed of green salad and celebratory glass of red wine followed by sf jelly and yoghurt
Hope all had a good low carb day
How wonderful, enjoy your summer break @shelley262 a winner on all fronts today it would seem :)
 
Evening all, good day today, all readings in the 5’s and even had a 4.9 this afternoon :)
B ham and tomato omelette, coffee with cream
L 3 goats in blankets, lettuce, tomato, cucumber, radish and mint and cucumber raita dip
PhD smart bar, tried a whole one today, 5.3 at first bite, 4.9 after 2 hrs, happy with that result I must say
Coffee with cream when I got home
D chicken meatballs served with a portion of spice tailor Kerala coconut curry sauce, cauli rice, small slice of zucchini lemon cake with cream
Enjoying a glass of red, think I might have found one I like, another reason to feel happy today
 
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