Breakfast/brunch.
2 boiled eggs, mashed into 1/2 an avocado, 1 ryvita..lovely
2 brazil nuts and 5 pecans, small handful of pumpkin seeds.
home to bed, felt a bit rough (just tired i think..late bed/early rise.

)
Up late, used up a 'treat' missus got me, before it's use by date
.M&S katsu curry, balanced range.
Eaten before, no problems.
left half the rice..and still got hit over 2 mmols rise after 2 hrs.
can get by, but no where in your league, so sad to see one more
easy cook joy headed for oblivion.
One coffee with the double cream.
must be honest didn't give the double cream much credence when i first heard it kept you satiated.
but i does seem to work ( for me, anyway. and i'm starting to 'like' coffee.)
also many teas/waters.
@HSSS ..liking the sound of that...one for my To Do list.
Agree with
@DJC3 ...Liking the Olive swap for kidney beans
@shelley262
Loving the sounds of the Lamb shanks
@Goonergal
And
@Tori71,
@maglil55 , aww bless mums, hey..
mine had a few as well, most often used, was for tummy upsets that .'it might be an Ulster'...
and for all struggling with the dementia element..
@shelley262 @zauberflote ..big hugs.
My prescriptions is Humour,,really Bucket loads of it, as you all know so well.
went to see mum at her new-ish home once.( daily visitor until i knew she was safe..)
knock on door, mum naked in room, and unabashed by it...i closed door swiftly, and went to fetch nurse.
she dealt with it, jokingly telling mum off, as she had embarrassed her son..
we all laughed at the situation as it was so nicely handled, and i could see mum was in good hands.
( now my mum, good god fearing catholic woman, would never so much as tolerate nudity on the tv really,
so this was a complete shocker

)
saying thank you to nurses, before i left, i was told not to worry " She does it all the time. :***:"
"..usually she comes out to the lounge and sits to watch tv, then we just take her back to her room and dress her..."
Not sure how i'd of handled THAT situation on arrival, to see her butt naked watching Corrie...

...
Good night all.
looking forward to the next instalment of Foods that make ya go YUM..
