SlimLizzy
Well-Known Member
- Messages
- 3,265
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
- Dislikes
- football, both the game and the culture.
17-06-19
breakfast: home made nutty granola with semi skimmed milk, two cups of tea.
coffee mid morning and four Langue de Chat biscuits, they are tiny, wafer thin, weigh only 2.8g each.
lunch: Salad of mixed leaves, cucumber, radish, peppers. 2 hard boiled eggs, anchovies, 1 tablespoon of home made potato salad
full fat greek yoghurt and mixed summer fruit from the freezer. water and cup of tea.
sugar free squash in the afternoon. pink grapefruit flavour.
dinner: BBQ 2 chicken sausages, vegetable kebab, with courgette, peppers and mushrooms, carrot salad, with mangetout and nigella seeds, Avocado, mozzerella, tomato and basil salad. glass of sauvignon, and larger one of water.
evening cup of tea.
about 2000 calories, 123g fat, 78g carbs, 92g protein, but these are approximations. made no adjustment for activity today either, so probably short on calories.
breakfast: home made nutty granola with semi skimmed milk, two cups of tea.
coffee mid morning and four Langue de Chat biscuits, they are tiny, wafer thin, weigh only 2.8g each.
lunch: Salad of mixed leaves, cucumber, radish, peppers. 2 hard boiled eggs, anchovies, 1 tablespoon of home made potato salad
full fat greek yoghurt and mixed summer fruit from the freezer. water and cup of tea.
sugar free squash in the afternoon. pink grapefruit flavour.
dinner: BBQ 2 chicken sausages, vegetable kebab, with courgette, peppers and mushrooms, carrot salad, with mangetout and nigella seeds, Avocado, mozzerella, tomato and basil salad. glass of sauvignon, and larger one of water.
evening cup of tea.
about 2000 calories, 123g fat, 78g carbs, 92g protein, but these are approximations. made no adjustment for activity today either, so probably short on calories.