Hi
I’m new on the forum but had T2 4 years. I’m practising carb control (20% of my calories intake) and it’s made a big difference but I know that I’ll probably need to reduce it further in time.
My fasting glucose is 6.5 give or take 0.5 but if I’ve eaten after 8 the night before it will be higher.
Breakfast was coffee (black) x 2
Lunch was Greek yoghurt, peanut butter, chia and give strawberries
Snack- salami slices and a few peanuts
Dinner- beef goulash, 1 slice lower carb bread, salad with a sprinkle of feta.
I was going to treat myself to an avocado chocolate mousse but I made the batch with a Caramel flavoured sugar free syrup and it was awful
so I just had a square of dark chocolate.
I’m really enjoying reading about others’ meals- giving me ideas!