What is funny was I originally thought that I would be sorted if I just followed this for a short time. I can't believe I was so clueless at the beginning. I think it thought it was a cure - not something I would have to follow for ever and ever.
I suppose in some ways it's like yoga/ fitness.
We know what to do, and how it makes us feel.
But not all of us do it, so things stiffen up over time,
And for those that DO, the same principles apply, once we stop.
However there is STILL a benefit to starting any exercise / LCHF related diet regime
While we age, that intrnal timer is still running, day after day.
However by taking some precautionary exercise OR diet, to help ameliorate the impact, we may not stop the clock, but pretty sure in some way
We slow that sucker down some.
Tl;dr.
The bodies a sponge.
The wetter it gets
The longer it takes to dry out.
Imho.