Mal37
Well-Known Member
- Messages
- 282
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Social situations
Dr Jung, in his book The Diabetic Code places little importance on the exercise flexi, and more on the diet and the fasts. He is a leading expert so I bow to his knowledge. I take a mile walk into town and back twice a week, but aprt from that 'running the home' and gardening are my only execise!!!I am sure u have @Mal37 - but it’s not how many times we fall but how many times you get back up this is it for all of us on here, the rest of our lives. It the consistency that counts isn’t it. I wonder if I can be consistent - I’m exhausted with all the exercise already- I just want a rest from it but I know I can’t and it’s a horrible thought. I hope I can find the staying power that you and all the others have shown.