5.4 at 0455, shoulder of sleeplessnesss was iced last night and it feels like something inside got the message. I didn’t sleep all the way through but it’s a lot less painful and a lot more mobile as of 8pm last night, fingers crossed.
Off to run for 30 mins shortly and then a day in and out of work , weather keeps changing the plans so I literally have no idea what to expect nor where I will be today (and I write the roster, so it really is random for me at the moment).
Have a good day everyone.