Pasha
Expert
5.6 mmoles/l
Good stuff Ma'am. Super salmon and avo salad day today (crispy skin compulsory) needs to be a national festival imho.Morning All. 6.1 so normal after Fish Finger Firsday!
Enjoy SSASF and may your skin be always crispy!Good stuff Ma'am. Super salmon and avo salad day today (crispy skin compulsory) needs to be a national festival imho.
Double winnerMorning folks,
5.5 at 0720 and target weight achieved, 12st 5 and a BMI under 25 for first time in 30 years.
Discipline in diet and exercise would appear to be working (with the occasional break for sanity’s sake)
Treadmill today as it’s too windy and I am not that dedicated.
Made me chuckle too! Nice one @ianpspurs.Super salmon and avo salad day today (crispy skin compulsory) needs to be a national festival imho.
Thank you. Annoying not to be able to sleep. Running on adrenalin perhaPs?Well done on the 5s, sorry to hear of family emergencies.
Can’t sleep either so have been up working since 0230, just done a BG at 0500 and 5.9 this morning, off for a quick nap before work.
No running today (probably), I’ve changed to day on day off , after advice from a much more experienced running colleague of a similar age.
Hi well that is strange I too was awake ( although it was 2am ) still awake an hr later so decided like to test it came in at 9.2 then 7 am when I did get up it was still 9.2 so no idea what to make of thatBeen AWOL dealing with some family emergencies, and other business. Hope folks are well, will try to catch up.
Have kept up checking BG and nothing exciting to report. Mainly high 5s. So I high five myself for that.
I haven’t been able to sleep tonight. As it is now 3 am I am undecided as to whether I should test fasting now and beat DP, or try to get some sleep and see what it is later.
Am planning a bit of that tonight5.1 this morning. Wine was involved last night.
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