I found the same. I was overdoing the fat element . Perhaps some tweaking of ratio will help?5.2 today. Am getting frustrated with a weight-loss plateau, which has occurred since I went LCHF (<30g carbs) and an 18:6 IF regime 2 weeks ago.
Love the emoji's.5.7 this morning although yesterday was particularly carby with Easter cakes and Hot X buns
Lovely to see you back posting was getting a little bit worried in case all was not well.Good morning all Fbg for me today 6.1. Have had a bumpy ride so far this year but am now back on line MG now in check my car is back on the road after having a slight altercation with the rear end of a lorry whilst trying to break unsuccessfully on snow and ice first week of January blood sugars all over the place. since vaccination jab.
Hope you are all well.
Great to see you back - I had wondered how you were - I hope all is ok with youGood morning all Fbg for me today 6.1. Have had a bumpy ride so far this year but am now back on line MG now in check my car is back on the road after having a slight altercation with the rear end of a lorry whilst trying to break unsuccessfully on snow and ice first week of January blood sugars all over the place. since vaccination jab.
Hope you are all well.
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