- Messages
- 11,242
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I found the same. I was overdoing the fat element . Perhaps some tweaking of ratio will help?5.2 today. Am getting frustrated with a weight-loss plateau, which has occurred since I went LCHF (<30g carbs) and an 18:6 IF regime 2 weeks ago.