That is a brilliant strategy. Love it!
7.6 this morning, yay! I have it figured out now, it is not so much DP as CP. So, based on my experiment this morning: wake up but don't get up, don't check FBG. Instead, lie in bed for an hour calmly petting cat and laughing at e-mails, etc. THEN check FBG.
4.9 today I am beginning to wonder if achieving low fbg should be our ambition or keeping our over all levels within range is what should be our main aim going to extremes inorder to maintain a very low fbg may infact be counter productive.
The extremes I went to inorder to get rid of a lot of weight over 8 stones and bring down blood sugars including fbg ie between 600 and 800 calories a day and less than 50 grams normally less than 30 per day of carb for over 18 months did me more harm than good I now think.
Well done you for sticking to it, I would be longing and dreaming about veggies by now. Not potatoes though.4.5 today. Worlds most boring diet doing its job
I thought that "Talk like a pirate day" must have been last week. We went down to Whitby with the grandkids on Saturday and there were quite few fellas walking around the port area dressed as pirates.5.3 (2015) or 5.4 (2016) missed 2017 and September 2018. Known unknown today. Retinal scan today - shame talk like a Pirate day is Sunday. Yes, @Estragon and @DJC3 this is a marathon. No there isn't much joy in the food BUT I'm attached to ma limbs (well, they're attached to me), eyes, kidneys and such. So what's a guy to do? Good job I like my vinaigrette with evo, acv and dijon mutard. I'm the king of mackerel salad - >80% of all my main meals.
CP sounds much more enjoyable..way to go!7.6 this morning, yay! I have it figured out now, it is not so much DP as CP. So, based on my experiment this morning: wake up but don't get up, don't check FBG. Instead, lie in bed for an hour calmly petting cat and laughing at e-mails, etc. THEN check FBG.
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