Thank you .Top stuff for continuing to test, post and be honest.
I know its all relative isn't it .6.8. Never imagined myself happy with high sixes, but strangely euphoric about this.![]()
@ianpspurs you could technically have the day off today, I’ve done more than enough for both of us this morningGo Team D. Every day managing the beast inside is like winning your own Superbowl. @mojo37 you are welcome. @DEBBIESCOTT I won't need to shift more blocks today then since you've done that part. @Estragon hope the optician goes well - if you see a party do let u-know-oo what they look like. Use my average Stabbo fbg since we're mates. Meh, but I'm still here.
Get thee behind me Satan@ianpspurs you could technically have the day off today, I’ve done more than enough for both of us this morning
Good to see you sir. Not sure how to say that in Suffolkese - I'll ask Brian from Meltongood morning all.... not been on here for a while..
a 6.1 at 0545
after some advice from a nutritionist friend i now have a low carb breakfast then small walk with the dog and on return b.s.was 4.9..
this has been consistant give or take for about three weeks now..
dry january has morphed into dry february ....
ive also put on a bit of weight as well so ive got to attend to that ,, hit a 100 kgs after getting to 87 in last summer..
still well down from my 124 kgs four and a bit years ago ..
have a good day all...
hell boar...whereya bin? .....thats near enough ian!Good to see you sir. Not sure how to say that in Suffolkese - I'll ask Brian from Melton![]()