heavyd
Well-Known Member
- Messages
- 445
- Type of diabetes
- Treatment type
- Tablets (oral)
- Dislikes
- bleaching of skin and lies
BG was 6.8 this morning. Back to the 6s again hoping to move down to the 5s soonest
@DJC3 A bit of both today but bike first. Need to move about a bit. FBG was 5.0 today so a bit MEH and yesterday evening I ate 3 courses and felt so full it hurt having cleared one fridge of cooked meat instead of going without lunch. @SueJB Good link to the autophagy summary there was possibly a thread on this earlier this year @Goonergal was definitely involved. Good luck with the exercise bike - not a pukka wattbike I hope just yet! I would suggest moderate cardio most days and 2-3 days of HIIT with at least 1 day rest in between.@ianpspurs Ive done my 20mins 7.1km keeping hr above 70% Are you on your bike or in the garden today?
@dunelm Thanks for the heads up on weights and back issues very good to hear from someone who has experience. Also, with that intake yesterday 5.4 is a very good showing.Good morning everyone. 5.4 this morning.
I have put my 5.4 down to an interesting combination of Tai red curry made by my daughter in law, zero carb noodles, a huge chocolate donut, a roll, 2 squares of dairy milk chocolate and a generous serving of Merlot.
Ah, Nordic walking. Mrs Miggins and I bought Nordic poles about 10 years ago and went on a one day course, Bournemouth I think it was. Excellent exercise once you get the hang of it. We sometimes attract stares when charging up the beach like a couple of Terry Gilliam type cartoon characters.@DJC3 A bit of both today but bike first. Need to move about a bit. FBG was 5.0 today so a bit MEH and yesterday evening I ate 3 courses and felt so full it hurt having cleared one fridge of cooked meat instead of going without lunch. @SueJB Good link to the autophagy summary there was possibly a thread on this earlier this year @Goonergal was definitely involved. Good luck with the exercise bike - not a pukka wattbike I hope just yet! I would suggest moderate cardio most days and 2-3 days of HIIT with at least 1 day rest in between.
Edit: Actually tried mastering Nordic walking a bit more - poles purchased in panic at maybe having CMT so I need to use them now tests seem to have indicated a back issue not CMT.
Oh poo, for roll, it should have said a rolo- small round chocy thing full of gunge.@dunelm Thanks for the heads up on weights and back issues very good to hear from someone who has experience. Also, with that intake yesterday 5.4 is a very good showing.
Snap! Nordic walking is quite the thing here - in just about the flattest part of the UK. Plenty of classes so I will join one as the cognoscenti hereabouts would deafen locals with their guffaws should one not meet standards. Apparently, some other ranks have attempted to join the charmed circle in the recent pastAh, Nordic walking. Mrs Miggins and I bought Nordic poles about 10 years ago and went on a one day course, .
7.8 for me had a carb fest before bed due to drinking yesterday have a great day today and enjoy the lovely weather
Ive been up since about 7 felt a bit rough drank more than intended yesterday as ye do but feel ok now ive had my brekky so just deciding what to do today as im in work tomorrowKaren
I am also 7.8 first thing although I did lie in till 09.45
Snap! Nordic walking is quite the thing here - in just about the flattest part of the UK. Plenty of classes so I will join one as the cognoscenti hereabouts would deafen locals with their guffaws should one not meet standards. Apparently, some other ranks have attempted to join the charmed circle in the recent past
Ive been up since about 7 felt a bit rough drank more than intended yesterday as ye do but feel ok now ive had my brekky so just deciding what to do today as im in work tomorrow
Ive been up since about 7 felt a bit rough drank more than intended yesterday as ye do but feel ok now ive had my brekky so just deciding what to do today as im in work tomorrow
Make the most of it Karen before yougo back to work. Hope you have air con?
It’s easy to have one glass too many when the weather is so glorious I think, having done the same on many occasions.
Defo cumbs top up my tanChill out as much as you can Karen
Shorts and t shirt today