Stephenm 2
Well-Known Member
- Messages
- 62
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Amazing transformation Goonergal you’d hardly recognise you for the before picture
5.1 for me this morning
5.1 for me this morning
Amazing.Thanks. Since you asked, here is a before and after pic I put together a few weeks ago.
View attachment 26438
@SueJB (well done going back down to 5’s) very interesting link, thanks. I was trying IF, but my dietician advised waiting until my weight loss stalled, and to use as a tool to kick start. That wasn’t why I was doing it ( my primary goal has been lowering bg, and wonderfully the accompanying weight loss has been an added bonus which also has a by product of lowering bg) really wanna try the HIIT but osteoarthritis in my knee is an issue and so is this exhaustion from menopause. Too self conscious to swim at the moment but I Will prevail. @Goonergal, fantastic pics- what a transformation! Well done.
Yes, Freema I did attend her concert last night and it was the Forever Young concert. She looked really good for her age, although a bit frail. Her voice was unbelievable especially when she sang Hallelujah and La Paloma. Nearly brought the house down with encores over and over again. Her next stop is Edmonton.
Thanks. Since you asked, here is a before and after pic I put together a few weeks ago.
View attachment 26438
Thanks alf only in till 12 been in since 6Good Morening Ladies and Gentlemen and a special mention for all those having to work on this beautiful day.
A worrying low 5.3 from me this morning.
Has a good day folks, I will if Mrs J let's me, she's not aware but my pals chaos and mayhem are calling in later.