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What was your fasting blood glucose? (with some chat)

Forgot to test when got up but a 7.3 now and havnt had anything to eat yet. After 18km on bike and good food yesterday didn't expect to be in 7's. . Disappointing :(
 
Overwhelmed said:
Forgot to test when got up but a 7.3 now and havnt had anything to eat yet. After 18km on bike and good food yesterday didn't expect to be in 7's. . Disappointing :(
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I’m so unfit atm, the thought of an 18km bike ride is enough to raise my levels! ;) More seriously, exercise raises my levels for a couple of days and this heat isn’t doing me any favours either.
 
Overwhelmed said:
Forgot to test when got up but a 7.3 now and havnt had anything to eat yet. After 18km on bike and good food yesterday didn't expect to be in 7's. . Disappointing :(
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Big picture is yesterday was absolutely the way ahead and your body is most likely preparing for another one. Hang on in there. Today in exactly 7 years since I started this lifestyle - not every day makes sense. 4.9 here - meh but what can one do?
 
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Lobsang Tsultim said:
I’m so unfit atm, the thought of an 18km bike ride is enough to raise my levels! ;) More seriously, exercise raises my levels for a couple of days and this heat isn’t doing me any favours either.
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Yeah ,maybe too much to quick going from walking to pushing myself on a bike . Can be disheartening when you do so good and don't think your getting rewarded for it. Still early doors in this journey for me
 
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