Good Evening, my lovely, kind friends,
This morning, my friend Max made me two halves of home made doner kebabs by heating the pitta bread until it rose under a moderate grill, cuttint it in half and opening it up to form a pocket, thinly slicing the roasted lamb meat with Max's sharp knife, thinly slicing some cucumber with the same utensil, and adding a pinch of salt distributed over the mixture, finely ground black pepper and half a lemon squeezing the juice evenly over it and then stuffing the lamb slices and cucumber with lemon juice, salt and black pepper in the pitta bread pocket.
Max also did 4 lots of washing for me and has been cleaning my flat to help me to maintain it. Tonight, he is going to cook me a very healthy home made chicken and vegetable soup with chopped potato, chopped carrot, chicken thighs and chicken drumsticks, onions, garlic, cauliflower and chicken stock cubes.
Max has been a lot calmer and has cut down on his alcohol intake and never smokes cigarettes in my flat.
My blood glucose reading at 5:28 PM BST was 7.2.