thank you DJC3
hard work at first ..if i hadnt have been diagnosed earlier this year i wouldnt have changed things....i walk better ..knees dont ache so much..sciatica gone.. weight loss and diet.......finding this forum ...again.....thanks..
Totally forgot earlier today is exactly 3 years since I started LC. testing and recording. FBG that day was 7.1. Today, with no Metformin for 8 days it was 4.4. Reasonable ROI over 3 years.
6.5 at 5:10 am. Weather is hot. No air conditioning. Restless sleep. Think this is a factor