xfieldok
Well-Known Member
- Messages
- 4,182
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hi yes clafoutis is in the booklet. I make it frequently. I make a few changes to recipe now using 10 mini loaf tins for portion control and only putting 2 or 3 berries in each one! I also use 10 g of Psyllium Husk and 90 g of ground almonds and sometimes use olive oil rather than melted butter! hope you enjoy them. I am also using them a couple of them in thin slices in a sugar free jelly for a base for a trifle I've concocted using egg custard which is very low carb as the eggs thicken and i make with cream not milk.I only pop into this thread from time to time but I wanted to say thank you for some great ideas. I had never heard of rollitos, thanks @Goonergal for heads up. Hubby brought some back from m&s along with some pork scratching type snack and I have found Asda do rollitos with iberico cheese and chorizo. Totally hooked! Together with Mexicana cheese it's a great feast.
Whoever mentioned copymethat, was it @Brunneria, I totally love it. I have to go back through the recipes to add nutritional info, not a hardship.
Now looking for a recipe for clafutis. Halloumi is often on the shopping list, oh my goodness I am looking forward to experimenting.
Thank you all.....!
Thanks Shelly262, I am looking forward to trying themHi yes clafoutis is in the booklet. I make it frequently. I make a few changes to recipe now using 10 mini loaf tins for portion control and only putting 2 or 3 berries in each one! I also use 10 g of Psyllium Husk and 90 g of ground almonds and sometimes use olive oil rather than melted butter! hope you enjoy them. I am also using them a couple of them in thin slices in a sugar free jelly for a base for a trifle I've concocted using egg custard which is very low carb as the eggs thicken and i make with cream not milk.
Thanks Shelly262, I am looking forward to trying themHi yes clafoutis is in the booklet. I make it frequently. I make a few changes to recipe now using 10 mini loaf tins for portion control and only putting 2 or 3 berries in each one! I also use 10 g of Psyllium Husk and 90 g of ground almonds and sometimes use olive oil rather than melted butter! hope you enjoy them. I am also using them a couple of them in thin slices in a sugar free jelly for a base for a trifle I've concocted using egg custard which is very low carb as the eggs thicken and i make with cream not milk.
think I may of had a bit too much protien and fat...not too sure what do you peeps think ? x
Hi Goonergal 92g..fat 71.3...protien 36.9..carbs, Im doing the low carb programme, and got a scared when it totaled up todays nutrition, lol, x xI certainly don’t see too much fat in there. Do you know the breakdown between fat, protein and carbs in everything you ate? What are you aiming for? I find that too much protein increases BG a bit, but not everyone does. Today I’ve had 82.8g fat (a bit on the low side for me), 1.6g carbs and 67.1g protein (just about my sweet spot for protein). I aim to be in ketosis so that works well for me - all depends what you are trying to achieve.
Hi Goonergal 92g..fat 71.3...protien 36.9..carbs, Im doing the low carb programme, and got a scared when it totaled up todays nutrition, lol, x x
Thank you Goonergal, x xPersonally it’d be the carbs I’d look at in there, but it all depends on what you’re aiming for and how your sugar levels are. Nothing stands out as a concern. If you’re enjoying what you’re eating and getting the results you want would just keep going.
Sad day today and a bit reflective as my cousin died this morning
Shelley262 sorry too hear your news xSad day today and a bit reflective as my cousin died this morning - always difficult living so far away can’t give the same support to family as would like to give but visiting mum in a weeks time for a week for hospital visits etc so not rushing up this week also don’t know when funeral will take place.
Breakfast sausage, quarter piece of lodough eggy bread and fried egg
Lunch tin of red salmon with acv and olive oil with lc seeded crispbreads
Dinner chicken curry with mint raita and glass red wine followed by Lc trifle
@fran57 your fats were only high because of two tins of mackerel in olive oil but it’s good fat and try not to worry. Main change I would hav3 made is having something like omlette or bacon and egg instead of porridge and full fat hummus with olive oil rather than low fat but it’s a personal choice and you need to experiment. Did you take your blood readings after the porridge? Mine would have been sky high but maybe you don’t react as much? Good luck you’re doing great I did the low carb programme and slowly reduced my carbs down to 20g per day but now I’m on maintenance I eat under 30g per day
@Goonergal and @ziggy_w pleased you’re both returning to your normal bgs - it’s weird how it goes often no rhyme or reason we can all just keep trying and getting results most of the time.
Waitrose do same and we use them that way - free coffee as well, bargain