Hello all,
@shelley262 -- So sorry the river is rising again.
@Goonergal and
@mouseee -- When will you get the results of your blood tests?
@Annb -- I feel for you with the baked bean and toast experience. Hope tomorrow will be a better day.
@DCUKMod -- The food sounds to die for. Where are you? In the Caribbean?
@Antje77 -- Well done with the moo grob, it really looks good. Wonder if there is an alternative without pork? Probably not, though.
Today, slow day at home.
Breakfast: Two double decaffeinated espressos with cream and erythritol. A chicken meat wiener sausage.
Lunch: A bit of h/m soup (green beans, white beans, oxtail and beef). Another chicken meat wiener sausage. 25g of 85% chocolate. A tablespoon of h/m low-carb chocolate mousse.
Dinner: A DD keto roll made into flat bread topped with creme fraiche, spinach, garlic, olive oil, gorgonzola and baked in oven. Another DD flat bread with butter.
Two glasses of dry red wine throughout the day.