- Messages
- 11,320
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
I fasted for the first time from dinner last night for 18 hours. I was aiming for 36 but I couldn’t do it :shrug: desperate to bring my levels down. Still hovering around the 10-15 mark no matter what I do. I think I may need to eat in the morning to bring my levels down, oddly. Will try tomorrow.
So lunch was tuna and egg Mayo with lettuce, a handful of cashews and the final slice of carrot cake. Tried bovril—not for me—and had coffee and double cream. Chicken salad for tea.
lcarter, Bovril is not on my favourites list either, but it is quite different with a dash or a slug, of chilli sauce in it. I like spicy foods, so I can be quite heavy handed with it, but trust me, that's different. It also works to change up chicken stocks too.
You're doing well.