Early ish yoga meant a mid morning munch of 3 scrambled eggs with cheese and a coffee.
Mid afternoon was some reduced price prawns and marinated artichokes from the delivery, followed by a chocolate biscuit!
For some unknown reason, and watching myself do it, I then ate the rest of the packet.
Ashamed, mortified and spiking
Haven't binged like that in over a year, and knew as I was doing it, that I wasn't actually enjoying the biscuits. Think that was part of the trouble, has been looking forward to one but it didn't taste as I remembered and I then kept shoving more in expecting the taste to get better.
Any way, onwards and upwards, went dancing and have only eaten prawns since.