DEBBIESCOTT
Well-Known Member
- Messages
- 3,116
- Type of diabetes
- MODY
- Treatment type
- Tablets (oral)
FBG
Libre 5.4
Finetest lite 5
Yesterdays food
B/ 3 scrambled eggs, small slice walnut & sunflower toast with butter, Benecol drinking yogurt
S/ protein shake with almond milk
L/ homemade tofu Buddha bowl with quinoa
S/ Brazil nuts (too low to drive home)
D: homemade crustless quiche, Brie, 5 strawberries
Exercise
30minutes Peleton country ride
5 minutes stretch
Pm
Treadmill
5 mins walk
5 minutes run
3minutes walk
5 minutes run
3 minutes walk
5 minutes run
5 minutes walk
100 squats
Steps 14,526
Libre 5.4
Finetest lite 5
Yesterdays food
B/ 3 scrambled eggs, small slice walnut & sunflower toast with butter, Benecol drinking yogurt
S/ protein shake with almond milk
L/ homemade tofu Buddha bowl with quinoa
S/ Brazil nuts (too low to drive home)
D: homemade crustless quiche, Brie, 5 strawberries
Exercise
30minutes Peleton country ride
5 minutes stretch
Pm
Treadmill
5 mins walk
5 minutes run
3minutes walk
5 minutes run
3 minutes walk
5 minutes run
5 minutes walk
100 squats
Steps 14,526
Last edited: