Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

FBG T
Libre 5.8
Finetest lite 5.4
Yesterdays food
B/ black coffee with collagen, homemade crustless quiche, 2 protein
bites
L/ tofu Buddha bowl
S/ keto protein bar
D/ salmon in lemon & dill sauce, roasted broccoli,
raspberries, almonds & d/g cheese
S/ cassien shake, crunchy peanut butter
Exercise
Deadlifts
2x12 reps 2x10 reps 2x8 reps increasing weight
3x10 barbell hip thrusters last set pb
2x2 barbell hang power clean & press
70 kettlebell swings no stopping
70 kettlebell clean & press no stopping
70 ab mat sit ups no stopping
70 seconds plank x5 30 seconds rest
7x10 push-ups 30seconds rest
Stretch
Steps 10,383

 

[DEBBIESCOTT]

Great FBG
How can you workout in the middle of the night?
Pleased you’ve had a good few days with your daughter
After that workout yesterday b/s 9.7 on libre & 7.3 on meter
Gym are running a challenge this week so I’m working through it, going swimming this morning
4 days off work bliss
Enjoy your day

 

[AGC_68]

This morning's FBG: 5.8

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Lentils and chicken
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding
AAD: Choc protein pudding

Yesterday's Activity:
Steps: ~6,000

Workout:
4 times around the circuit below:

• 25 chest press (pair of 16kg bells)
• 25 push ups
• 25 inverted body rows
• 25 split squats R, 25 split squats L
• 3 x 10 hanging leg raises

 

[AGC_68]

Great FBG
How can you workout in the middle of the night?
Pleased you’ve had a good few days with your daughter
After that workout yesterday b/s 9.7 on libre & 7.3 on meter
Gym are running a challenge this week so I’m working through it, going swimming this morning
4 days off work bliss
Enjoy your day

You are staying in a good range the overwhelming majority of the time. Great going!
Enjoy the swim and the long weekend!

 

[DEBBIESCOTT]

FBG
Libre 6.4
Finetest lite 6.3
Yesterdays food
Black coffee with collagen & 2 superfood bites after swim
B/ cold roast chicken, 2 fried eggs, baked mushroom with feta, slice wheat, spelt & rye toast with butter, Benecol drinking yogurt
L/ tofu Buddha bowl with tablespoon wholegrain rice
D/ chicken & chorizo casserole with cauliflower rice, raspberries, blueberries, almonds, d/g cheese
S/ 2 cheese strings, Brazil nuts
Exercise 1800m swim
Steps 8,961

 

[DEBBIESCOTT]

Great workout
Been to the gym this morning
2 more challenges completed
70 pull-ups
70 devils press with 2 dumbbells
Only 70kg deadlift & 70 chest to floor burpees to go, then all 12 completed
Enjoy your day

 

[AGC_68]

This morning's FBG: 5.9

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Chicken keema, spinach, aubergines and fried eggs
D: Chinese chilli chicken and aubergines
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~6,000

Workout:
Rest day

 

[AGC_68]

Great workout
Been to the gym this morning
2 more challenges completed
70 pull-ups
70 devils press with 2 dumbbells
Only 70kg deadlift & 70 chest to floor burpees to go, then all 12 completed
Enjoy your day

Devil's press. Had to You Tube that one .. looks good!
It's busy here .. nephews are more boisterous than an 11 yr old daughter LOL
Taking them wall climbing this afternoon .. hopefully that'll tire them out a bit!
Hope you're enjoying the long weekend.

 

[DEBBIESCOTT]

FBG
Libre 5.8
Finetest lite 5.5
Yesterdays food
Protein shake, superfood bite & couple of Brazil nuts after gym
B/ 2 boiled eggs, slice wheat, rye & spelt toast with butter, Benecol drinking yogurt
L/ roast turkey, roasted broccoli & 1/2 twice baked sweet potato with d/g, camomile tea with collagen
S/ homemade body coach banana, oat & blueberry muffin (b/s 4 after bike ride)
D/ salmon salad, walnuts, d/g cheese, cassien shake
Exercise
7x10 assisted pull-ups
7x10 devils press with 2 dumbells
Long stretch
After lunch
6.02 mile bike ride
Steps 7,113

 

[DEBBIESCOTT]

Great FBG after a rest day, yeah boys are so different than girls, so much more active & more adventurous, they see no danger, hope you all enjoyed the climbing wall, sounds like fun
Seems like eating more carbs around exercise is the way to go, want to go on longer bike rides but need to figure out how to fuel for it, I’ll have to keep experimenting
Having a rest day today
Going round the cycle shops at Oakham today, pub lunch & walk round the reservoir
Enjoy the weekend

 

[AGC_68]

This morning's FBG: 5.7

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Chicken keema with veggies and fried eggs
D: Chinese chilli chicken and aubergine
AD: Choc protein pudding

Yesterday's Activity:
Steps: ~6,000

Workout:

• 4 x 25 chest press (pair of 16kg bells)
• 4 x 25 push ups (hands on roller)
• 4 x 25 inverted body rows
• 4 x 10 biceps curls (pair of 12 kg dumbbells)
• 4 x (25 split squats R, 25 split squats L)
• 3 x 10 hanging leg raises

 

[AGC_68]

Great FBG after a rest day, yeah boys are so different than girls, so much more active & more adventurous, they see no danger, hope you all enjoyed the climbing wall, sounds like fun
Seems like eating more carbs around exercise is the way to go, want to go on longer bike rides but need to figure out how to fuel for it, I’ll have to keep experimenting
Having a rest day today
Going round the cycle shops at Oakham today, pub lunch & walk round the reservoir
Enjoy the weekend

Sounds like you're figuring out what works for your BG and exercise. The fasting levels are just awesome!!! Great going!! Really glad they're staying in such a good range. You really deserve that with all the effort you put in. Awesome

 

[DEBBIESCOTT]

FBG
Libre 6.2
Contour 6.1
Yesterdays food
B/ black coffee with collagen
2 fried eggs, roasted broccoli & asparagus, mushrooms, slice of wheat, spelt & rye toast with butter, Benecol drinking yogurt
L/ steak sandwich, coleslaw & salad (least carby on menu & I didn’t eat any of the bread)
D/ cold roast turkey, d/g cheese, walnuts, peanut butter & cassien with almond milk
Exercise
Short walk round Rutland water
Steps 9,977

 

[DEBBIESCOTT]

Great FBG & workout, you’ve really got this sorted
Hope you’ve worn those nephews out & they’re not running you ragged
Went to bike shops yesterday, being female I dragged husband round all the bike shops then went back to the first shop & bought the first bike we saw
Husband decided he wanted one as well, 5pm by the time we got go Rutland water & cold so just a short walk
Going back next Saturday to pick them up
Wet, cold & windy here, watching Nadal later
Hope you’re having a lovely weekend with your family

 

[AGC_68]

This morning's FBG: 6.0

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Chicken keema with veggies and fried eggs
D: Chinese chilli chicken and aubergine
AD: Choc protein pudding
AAD: Choc protein pudding

Yesterday's Activity:
Steps: ~8,000

Workout:
4 times around bodyweight circuit below

• 5 chin ups
• 25 press ups
• 25 squats
• 25 lunges
• 10 hanging leg raises

 

[AGC_68]

Great FBG & workout, you’ve really got this sorted
Hope you’ve worn those nephews out & they’re not running you ragged
Went to bike shops yesterday, being female I dragged husband round all the bike shops then went back to the first shop & bought the first bike we saw
Husband decided he wanted one as well, 5pm by the time we got go Rutland water & cold so just a short walk
Going back next Saturday to pick them up
Wet, cold & windy here, watching Nadal later
Hope you’re having a lovely weekend with your family

Nephews running me ragged ... they have so much energy!! LOL
They're off today, back up to Glasgow, leaving mayhem, an empty fridge, and miasma of tomato ketchup in the air behind them
The punch bag is going to miss them too!

What bikes did you get? I hope we get some more good weather soon so that you can enjoy them!

 

[DEBBIESCOTT]

FBG
Libre 6.9
Contour 6.6
Yesterdays food
B/ black coffee with collagen, scrambled eggs, mushrooms, asparagus, slice wheat, rye & spelt toast with butter, Benecol drinking yogurt
L: cold turkey, d/g & walnuts
D/ 2 pork steaks, a Lincolnshire sausage, baby carrots, broccoli, green beans & 1/2 sweet baked potato with cheese
Rest day
Steps 5,827

 

[DEBBIESCOTT]

Great you still managed to get your workout in,
Got a black specialised bike, it’s so light I can easily pick it up in one hand
Didn’t stop raining yesterday & still raining now
Pt at 8, at least the burpees are going to be easier than the devils presses
Back to work today
Hope you’ve had a lovely weekend

 

[AGC_68]

This morning's FBG: 5.5

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Chicken keema with veggies and fried eggs
D: Chinese chilli chicken and aubergine _ stir fried garlic broccoli
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~5,000

Workout:
4 times around bodyweight circuit below

• 5 chin ups
• 25 chest presses with a pair of 16 kg kettlebells
• 25 press ups
• 25 lunges with a 16 kg kettlebell
• 10 hanging leg raises

Doing a couple of minutes of dead hangs from the bar every day, to see if it helps shoulder mobility as I miss doing chin ups!

 

[AGC_68]

Yes lovely weekend thanks
Back to the grindstone LOL
Awful weather here too, chilly and cloudy.
The bike sounds amazing .. hope you get out on it too.
Great FBGs again .. after a rest day too!